Nutrition Breakdown

Mentor Harbor Yachting Club Calories — Lowest to Highest

Browse calorie values for Mentor Harbor Yachting Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

20 kcal

Highest Item

333 kcal

15 / 15 items resolved Official: 15 Estimated: 0

Lowest Calorie Items at Mentor Harbor Yachting Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups and starters Official 20 kcal
2 Blue Crab Enchilada soups and starters Official 33 kcal
3 Jessie’s Late Summer Beet Salad salads Official 85 kcal
4 Lake Erie Perch sandwiches Official 159 kcal
5 Abby’s Grilled Wedge salads Official 167 kcal
6 Sirloin Strip Steak Sandwich sandwiches Official 184 kcal
7 East Side Reuben sandwiches Official 188 kcal
8 Pulled Wing Sandwich sandwiches Official 196 kcal
9 Classic Scratch French Onion soups and starters Official 200 kcal
10 Caesar Salad salads Official 239 kcal
11 Autumn Turkey Club sandwiches Official 264 kcal
12 Skipper Burger sandwiches Official 280 kcal
13 MHYC Patty Melt sandwiches Official 299 kcal
14 Iceberg Wedge salads Official 326 kcal
15 MHYC Patty Melt sandwiches Official 333 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

MHYC Patty Melt

sandwiches 333 kcal

Iceberg Wedge

salads 326 kcal

MHYC Patty Melt

sandwiches 299 kcal

Skipper Burger

sandwiches 280 kcal

Autumn Turkey Club

sandwiches 264 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mentor Harbor Yachting Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mentor Harbor Yachting Club items have calorie data?
Mentor Harbor Yachting Club currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mentor Harbor Yachting Club?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mentor Harbor Yachting Club calorie values official or estimated?
This page uses a hybrid model: 15 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mentor Harbor Yachting Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.