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Nutrition Breakdown

Menlo Park Diner Calories — Lowest to Highest

Browse calorie values for Menlo Park Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

147 / 147 items resolved USDA database: 30 Estimated: 117

Lowest Calorie Items at Menlo Park Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Tuna Steak fruits of the sea - broiled Estimated 10 kcal
2 Chopped Sirloin Steak from the broiller - steaks and chops Estimated 10 kcal
3 Hickory Smoked Virginia Ham Steak from the broiller - steaks and chops Estimated 10 kcal
4 N. Y. Cut Shell Steak from the broiller - steaks and chops Estimated 10 kcal
5 Philly Cheese Steak main menu Estimated 10 kcal
6 Rib Steak from the broiller - steaks and chops Estimated 10 kcal
7 T-Bone Steak from the broiller - steaks and chops Estimated 10 kcal
8 Tuna Salad & Sliced Egg triple decker sandwiches USDA 50 kcal
9 Chicken Salad Wrap menlo wraps USDA 63 kcal
10 Fresh Chicken Salad & Cheddar Cheese pita corner - stuffed pita pockets USDA 63 kcal
11 Shrimp Salad Wrap menlo wraps USDA 65 kcal
12 Fried filet of sole tasty sandwiches - fish USDA 70 kcal
13 Plain grilled chicken sandwiches USDA 73 kcal
14 Tuna tasty sandwiches - fish USDA 85 kcal
15 Southern Chicken Wrap menlo wraps USDA 93 kcal
16 Chicken Salad triple decker sandwiches USDA 106 kcal
17 Salmon tasty sandwiches - fish USDA 136 kcal
18 Grilled Chicken Wrap menlo wraps USDA 143 kcal
19 Sliced Breast of Turkey triple decker sandwiches USDA 147 kcal
20 Virginia Ham & Swiss Cheese triple decker sandwiches USDA 151 kcal
21 Health Platter fresh salads - diet delights Estimated 170 kcal
22 Hot Vegetable Platter fresh salads - diet delights Estimated 170 kcal
23 Whole Jumbo Shrimp Platter fresh salads - diet delights Estimated 170 kcal
24 Sardines - Skinless & Boneless tasty sandwiches - fish USDA 176 kcal
25 Caesar Salad fresh salads - gourmet salads Estimated 180 kcal
26 Chef's Salad fresh salads - gourmet salads_a Estimated 180 kcal
27 Egg Salad tasty sandwiches - salads Estimated 180 kcal
28 Egg Salad fresh salads - cold salads platters Estimated 180 kcal
29 Fresh Shrimp Salad fresh salads - cold salads platters Estimated 180 kcal
30 Fresh Tunafish Salad fresh salads - cold salads platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char-Broiled Burger

fresh salads - diet delights 620 kcal

Pizza Fries

snacks, appetizers and more 565 kcal

Classic Reuben Sandwich

main menu 470 kcal

Breast of Chicken Cutlet Parmigiana with Linguini

italian specialties 430 kcal

Broiled Chicken Athenian Style

main menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Menlo Park Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Menlo Park Diner items have calorie data?
Menlo Park Diner currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Menlo Park Diner?
The lightest item currently tracked is Broiled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Menlo Park Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Menlo Park Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.