Nutrition Breakdown

Mendy's Calories — Lowest to Highest

Browse calorie values for Mendy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 31 Estimated: 95

Lowest Calorie Items at Mendy's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 24Oz. Rib Eye Steak entrées Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Broiled Roumanian Tenderloin Steak entrées Estimated 10 kcal
5 Rib Eye Steak entrées Estimated 10 kcal
6 Skirt Steak Entrée entrées Estimated 10 kcal
7 Prime Rib Steak entrées Estimated 21 kcal
8 Fruit Juice beverages USDA 46 kcal
9 Fresh Fruit Salad on the side USDA 59 kcal
10 Gefilte Fish appetizers USDA 82 kcal
11 Israeli Salad on the side USDA 101 kcal
12 Egg Barley on the side USDA 139 kcal
13 Potato Latkes on the side USDA 140 kcal
14 Kasha Varnishkes on the side USDA 158 kcal
15 Stuffed Derma appetizers USDA 160 kcal
16 Grilled Assorted Vegetable Platter entrées Estimated 170 kcal
17 Middle Eastern Platter in a pita Estimated 170 kcal
18 Shawarma Platter in a pita Estimated 170 kcal
19 Potato Salad on the side USDA 171 kcal
20 Assorted Cold Cut Salad Platter salad platters Estimated 175 kcal
21 Chopped Liver Salad Platter salad platters Estimated 175 kcal
22 Large Egg Salad Platter salad platters Estimated 175 kcal
23 Large Tuna Salad Platter salad platters Estimated 175 kcal
24 Quinoa Salad Platter health corner Estimated 175 kcal
25 Smoked Nova Scotia Salmon Salad Platter salad platters Estimated 175 kcal
26 Tuna Fish Salad Platter salad platters Estimated 175 kcal
27 French Fries on the side USDA 179 kcal
28 Canned Soda beverages Estimated 180 kcal
29 Chef Salad Supreme health corner Estimated 180 kcal
30 Cobb Salad health corner Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Deluxe

burgers & dogs 620 kcal

Gezunte Burger

burgers & dogs 620 kcal

King David Burger

burgers & dogs 620 kcal

Pastrami Burger Deluxe

burgers & dogs 620 kcal

Turkey Burger Deluxe

burgers & dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mendy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mendy's items have calorie data?
Mendy's currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mendy's?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mendy's calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mendy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.