Nutrition Breakdown
Mendocino Farms Calories — Lowest to Highest
Browse calorie values for Mendocino Farms menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Mendocino Farms
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | MF Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Prosciutto & Free Range Chicken | foodie favorites | USDA | 10 kcal |
| 3 | Roasted Free Range Chicken | build your own | USDA | 10 kcal |
| 4 | All Natural Fountain Sodas | beverages | USDA | 28 kcal |
| 5 | Selection of Veggies & More | build your own | USDA | 33 kcal |
| 6 | Lemongrass Steak | build your own | USDA | 44 kcal |
| 7 | Passionfruit Black Iced Tea | beverages | USDA | 45 kcal |
| 8 | The Vegetarian Chinese Salad | soulful salads | USDA | 49 kcal |
| 9 | Blue Buffalo, Not A Blue Cow | classics mendo style | USDA | 67 kcal |
| 10 | Kurobuta Pork Belly Banh Mi | foodie favorites | USDA | 88 kcal |
| 11 | Seasonal Lemonade | beverages | USDA | 93 kcal |
| 12 | Modern Tuna Melt | classics mendo style | USDA | 102 kcal |
| 13 | Mama Chens Chinese Chicken Salad | soulful salads | USDA | 116 kcal |
| 14 | Accents Selections | build your own | USDA | 117 kcal |
| 15 | Not So Fried Chicken | foodie favorites | USDA | 121 kcal |
| 16 | Prime Honey Ham | build your own | USDA | 122 kcal |
| 17 | Vegan Maggi-Marinated Tofu | build your own | USDA | 140 kcal |
| 18 | House Smoked Pulled Pork | build your own | USDA | 143 kcal |
| 19 | Albacore Tuna with Fresh Herbs | build your own | USDA | 144 kcal |
| 20 | Additional Proteins | build your own | USDA | 155 kcal |
| 21 | Fresh Turkey | build your own | USDA | 155 kcal |
| 22 | Steak BLT | farm favorites | USDA | 162 kcal |
| 23 | Mendo's Chicken Cobb Salad | soulful salads | USDA | 165 kcal |
| 24 | Toppings Selection | build your own | USDA | 167 kcal |
| 25 | Kale Caesar | soulful salads | USDA | 171 kcal |
| 26 | V7 | build your own | USDA | 177 kcal |
| 27 | Avocado & Quinoa Ensalada | soulful salads | USDA | 179 kcal |
| 28 | Smoked BBQ Pulled Pork | farm favorites | USDA | 182 kcal |
| 29 | The Sophisticated Chicken & Prosciutto Salad | soulful salads | USDA | 182 kcal |
| 30 | Spicy Lemongrass Steak Banh Mi | farm favorites | USDA | 183 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Applewood Bacon
Organic Valley Milk
House Smoked Tempeh Bacon
Artisan Cheeses & More Selections
Kurobuta Pork Belly
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mendocino Farms Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mendocino Farms items have calorie data?
What is the lowest-calorie item at Mendocino Farms?
Are Mendocino Farms calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.