Nutrition Breakdown
Mendel's Calories — Lowest to Highest
Browse calorie values for Mendel's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mendel's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Mock Pepper Steak | main dish | Estimated | 10 kcal |
| 4 | Vitamin Water | beverages | USDA | 22 kcal |
| 5 | Coffee, Tea | breakfast special | Estimated | 25 kcal |
| 6 | Spaghetti, Baked Ziti | side dishes | USDA | 27 kcal |
| 7 | Assorted Flavored Slush | beverages | USDA | 28 kcal |
| 8 | Sauteed Portabella Mushrooms | side dishes | USDA | 29 kcal |
| 9 | Powerade, Zero | beverages | USDA | 32 kcal |
| 10 | Vegetable Lomaigne | side dishes | USDA | 32 kcal |
| 11 | Flavored Coffee | breakfast special | Estimated | 40 kcal |
| 12 | Iced Coffee | beverages | USDA | 43 kcal |
| 13 | Fountain Soda | beverages | USDA | 44 kcal |
| 14 | Orange Juice | beverages | USDA | 45 kcal |
| 15 | Coca Cola Cans | beverages | USDA | 46 kcal |
| 16 | Steamed Broccoli, Cauliflower | side dishes | USDA | 46 kcal |
| 17 | Mini Assorted Petit-Fours | ice cream | USDA | 85 kcal |
| 18 | Be'er Mayim Cans | beverages | USDA | 88 kcal |
| 19 | Chocolate Milk | beverages | USDA | 96 kcal |
| 20 | Chinese Vegetables | side dishes | USDA | 105 kcal |
| 21 | Grilled Veg | side dishes | USDA | 117 kcal |
| 22 | Sauteed Onion | side dishes | USDA | 123 kcal |
| 23 | Fruit Shake | beverages | USDA | 125 kcal |
| 24 | Cream Spinach | side dishes | USDA | 164 kcal |
| 25 | Home Fries, Paprikasch Potatoes | side dishes | USDA | 173 kcal |
| 26 | Fried Chinese Rice | side dishes | USDA | 174 kcal |
| 27 | Cheese & Scallion Salad | salad bar | Estimated | 180 kcal |
| 28 | Egg Salad | salad bar | Estimated | 180 kcal |
| 29 | Light Mayonnaise Salad | salad bar | Estimated | 180 kcal |
| 30 | Mayonnaise Salad | salad bar | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Knish
Pizza Roll
Plain Pizza Wheel
Potato, Pizza Roll
Stuffed Chicago Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mendel's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mendel's items have calorie data?
What is the lowest-calorie item at Mendel's?
Are Mendel's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.