Nutrition Breakdown

Mendel's Pizza Calories — Lowest to Highest

Browse calorie values for Mendel's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

213 / 213 items resolved USDA database: 23 Estimated: 190

Lowest Calorie Items at Mendel's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Mock Pepper Steak main dish Estimated 10 kcal
3 Steamed Broccoli / Cauliflower side dishes Estimated 10 kcal
4 Celery juice USDA 14 kcal
5 Cabbage juice USDA 15 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Broccoli juice USDA 24 kcal
8 Coffee / Tea breakfast special Estimated 25 kcal
9 Assorted Flavored Slush beverages USDA 28 kcal
10 Beets juice USDA 33 kcal
11 Homemade Roll breakfast special USDA 34 kcal
12 Flavored Coffee breakfast special Estimated 40 kcal
13 Grapefruit juice USDA 42 kcal
14 Iced Coffee beverages USDA 43 kcal
15 Carrot juice USDA 44 kcal
16 Fountain Soda beverages USDA 44 kcal
17 Orange Juice beverages USDA 45 kcal
18 Squeezer Bottles beverages USDA 71 kcal
19 Chocolate Milk beverages USDA 96 kcal
20 Fish Shank beverages USDA 107 kcal
21 Choose One breakfast special USDA 130 kcal
22 Salad Or Potato breakfast special USDA 157 kcal
23 Cheese & Scallion Salad salad bar Estimated 180 kcal
24 Egg Salad salad bar Estimated 180 kcal
25 Light Mayonnaise Salad salad bar Estimated 180 kcal
26 Mayonnaise Salad salad bar Estimated 180 kcal
27 Tuna / Egg Salad sandwiches Estimated 180 kcal
28 Tuna Salad salad bar Estimated 180 kcal
29 Chocolate Chip Cookie breakfast special Estimated 240 kcal
30 Egg Kichel Cookies breakfast special Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buy 1 Pie Any Style

pizza specials 780 kcal

Pizza Knish

knishes & borekas 710 kcal

Pizza Roll

knishes & borekas 710 kcal

Plain Pizza Wheel

knishes & borekas 710 kcal

Potato / Pizza Roll

sticks 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
S

Sunset

burger
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mendel's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mendel's Pizza items have calorie data?
Mendel's Pizza currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mendel's Pizza?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mendel's Pizza calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mendel's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.