Nutrition Breakdown

Men Oh Calories — Lowest to Highest

Browse calorie values for Men Oh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

27 kcal

Highest Item

884 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Men Oh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Ooling Tea beverages USDA 27 kcal
2 Negi tonkatsu ramen $8.50 USDA 32 kcal
3 Negi toppings USDA 32 kcal
4 Vegetables stamina ramen USDA 32 kcal
5 Sprite beverages USDA 40 kcal
6 Menma toppings USDA 41 kcal
7 Calpico beverages USDA 42 kcal
8 Coke beverages USDA 42 kcal
9 Ucc Coffee beverages USDA 42 kcal
10 Sapporo Draft beverages USDA 48 kcal
11 Kara Moyashi toppings USDA 116 kcal
12 Raw Egg* stamina ramen USDA 128 kcal
13 Kae Dama toppings USDA 137 kcal
14 Aji Tama toppings USDA 143 kcal
15 Nama Tamago toppings USDA 143 kcal
16 Seasoned Boiled Egg stamina ramen USDA 143 kcal
17 Gohan side orders USDA 151 kcal
18 Chashu Don side orders USDA 179 kcal
19 Gyoza side orders USDA 199 kcal
20 Takoyaki side orders USDA 226 kcal
21 Chashu toppings USDA 233 kcal
22 Niku Miso toppings USDA 266 kcal
23 Agedashi Tofu side orders USDA 270 kcal
24 Diet Coke beverages USDA 272 kcal
25 Kikurage toppings USDA 284 kcal
26 Nori toppings USDA 298 kcal
27 Ramune beverages USDA 325 kcal
28 Karaage side orders USDA 333 kcal
29 Bean Sprout spicy tonkatsu ramen $8.95 Estimated 390 kcal
30 Butabara tokushima ramen $8.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tokushima Don

side orders 884 kcal

Butabara

toppings 404 kcal

Bean Sprout

spicy tonkatsu ramen $8.95 390 kcal

Butabara

tokushima ramen $8.50 390 kcal

Butabara

stamina ramen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Men Oh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Men Oh items have calorie data?
Men Oh currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Men Oh?
The lightest item currently tracked is Iced Ooling Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Men Oh calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Men Oh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.