Nutrition Breakdown

Memphis Taproom Calories — Lowest to Highest

Browse calorie values for Memphis Taproom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

677 kcal

207 / 207 items resolved USDA database: 30 Estimated: 177

Lowest Calorie Items at Memphis Taproom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Flat Iron Steak entrees Estimated 10 kcal
2 Steak And Eggs early risers Estimated 10 kcal
3 Cab Sauvingnon red USDA 13 kcal
4 Coffee Or Tea libations Estimated 25 kcal
5 Coffee Or Tea libations Estimated 25 kcal
6 Etienne Dupont large format bottles USDA 31 kcal
7 Granache red USDA 36 kcal
8 Westmalle Tripel bottled beer - side two USDA 68 kcal
9 Sierra Nevada Torpedo bottled beer - side two USDA 85 kcal
10 Pork Belly And Watermelon Salad early risers Estimated 90 kcal
11 Watermelon Salad cold food Estimated 90 kcal
12 Malbec red USDA 97 kcal
13 Riesling white USDA 97 kcal
14 Schneider Aventinus Weizenbock bottled beer - side two USDA 97 kcal
15 Chardonnay white USDA 133 kcal
16 Sodas And Iced Tea libations Estimated 150 kcal
17 Sodas And Iced Tea libations Estimated 150 kcal
18 Theakston Old Peculier bottled beer - side two USDA 164 kcal
19 Port Richmond Platter entrees Estimated 170 kcal
20 Mix Green Salad cold food Estimated 180 kcal
21 Mix Green Salad early risers Estimated 180 kcal
22 Shrimp ‘N Grits Salad cold food Estimated 180 kcal
23 Shrimp ‘N Grits Salad early risers Estimated 180 kcal
24 Tomato Salad cold food Estimated 180 kcal
25 Tomato Salad early risers Estimated 180 kcal
26 Sly Fox Phoenix Pale Ale bottled beer - side two USDA 200 kcal
27 Stone Smoked Porter bottled beer - side two USDA 227 kcal
28 Thomas Hardy’s Ale (’07) bottled beer - side two USDA 232 kcal
29 Etienne Dupont - Givre Ice Cidre (’07) bottled beer - side one Estimated 260 kcal
30 Stillwater Premium bottled beer - side two USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stillwater Table Beer

bottled beer - side two 677 kcal

Cheeseburger

sandwiches $11 620 kcal

Cheeseburger

sleepy heads 620 kcal

Veggieburger

sandwiches $11 620 kcal

Veggieburger

sleepy heads 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Memphis Taproom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Memphis Taproom items have calorie data?
Memphis Taproom currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Memphis Taproom?
The lightest item currently tracked is Grilled Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Memphis Taproom calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Memphis Taproom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.