Nutrition Breakdown
Memphis - Santa Ana Calories — Lowest to Highest
Browse calorie values for Memphis - Santa Ana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Memphis - Santa Ana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Barbecued flatiron steak | entrees & sides | Estimated | 10 kcal |
| 2 | Steamed prince edward island mussels & manila clams | salads & appetizers | Estimated | 10 kcal |
| 3 | Tazo tea | beverages - coffee, tea, & espresso | Estimated | 10 kcal |
| 4 | Watermelon martini | martini at lunch - new school | Estimated | 10 kcal |
| 5 | Charred baby broccoli | entrees & sides | USDA | 27 kcal |
| 6 | Flash fried baby spinach | entrees & sides | USDA | 27 kcal |
| 7 | Cranberry juice | beverages - h2o, soft drinks, & juice | USDA | 29 kcal |
| 8 | Diedrich coffee, | beverages - coffee, tea, & espresso | Estimated | 40 kcal |
| 9 | Fresh squeezed orange juice or grapefruit juice | beverages - h2o, soft drinks, & juice | USDA | 47 kcal |
| 10 | Milk | beverages - h2o, soft drinks, & juice | USDA | 55 kcal |
| 11 | Gulf prawn | entrees & sides | USDA | 73 kcal |
| 12 | Chocolate milk or hot chocolate | beverages - h2o, soft drinks, & juice | USDA | 77 kcal |
| 13 | Fresh brewed diedrichs iced black tea | beverages - h2o & soft drinks | Estimated | 135 kcal |
| 14 | Illy caffe latte | beverages - coffee, tea, & espresso | Estimated | 170 kcal |
| 15 | Bosc pear, walnut & gorgonzola salad, | salads & appetizers | Estimated | 180 kcal |
| 16 | Caesar salad | salads & appetizers | Estimated | 180 kcal |
| 17 | Memphis house salad | salads & appetizers | Estimated | 180 kcal |
| 18 | Warm, pecan crusted goat cheese and beet salad | salads & appetizers | Estimated | 180 kcal |
| 19 | bibb lettuce & herb salad | salads & appetizers | Estimated | 180 kcal |
| 20 | Fried okra | entrees & sides | USDA | 219 kcal |
| 21 | Fresh, house-made soup | salads & appetizers | Estimated | 220 kcal |
| 22 | Hush puppies | entrees & sides | USDA | 273 kcal |
| 23 | Cornmeal fried popcorn shrimp tacos | salads & appetizers | Estimated | 280 kcal |
| 24 | Blue corn chicken salad | salads & appetizers | Estimated | 305 kcal |
| 25 | Grilled chicken cobb salad | salads & appetizers | Estimated | 305 kcal |
| 26 | Apple martini | martini at lunch - new school | Estimated | 390 kcal |
| 27 | Bacardi mojito | martini at lunch - new school | Estimated | 390 kcal |
| 28 | Cajun trio of cornmeal fried prawns | salads & appetizers | Estimated | 390 kcal |
| 29 | Capputini | martini at lunch - new school | Estimated | 390 kcal |
| 30 | Coke, diet coke, sprite | beverages - h2o & soft drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
certified angus beef soul burger
Ibc bottled root beer
Blackened or pan roasted chicken breast
Buttermilk fried chicken
Buttermilk fried chicken wings,
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Memphis - Santa Ana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Memphis - Santa Ana items have calorie data?
What is the lowest-calorie item at Memphis - Santa Ana?
Are Memphis - Santa Ana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.