Nutrition Breakdown

Memphis Pizza Cafe Calories — Lowest to Highest

Browse calorie values for Memphis Pizza Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

914 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Memphis Pizza Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Cheesesticks pizza, etc. USDA 23 kcal
4 Dinner Salad salads USDA 36 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Lemonade beverages USDA 42 kcal
8 Alternative pizza, etc. USDA 72 kcal
9 Chef's Salad salads USDA 141 kcal
10 Buffalo Chicken pizza, etc. USDA 179 kcal
11 BLT pizza, etc. USDA 205 kcal
12 Hawaiian Salad salads USDA 207 kcal
13 Meatball & Provolone Sub sandwiches USDA 207 kcal
14 Cafe Supreme pizza, etc. USDA 208 kcal
15 Cajun Chicken Supreme pizza, etc. USDA 208 kcal
16 Hawaiian pizza, etc. USDA 222 kcal
17 Vegetable Supreme pizza, etc. USDA 225 kcal
18 Hey Meat pizza, etc. USDA 227 kcal
19 Ultimate Cheese pizza, etc. USDA 265 kcal
20 BBQ Chicken Pizza pizza, etc. USDA 272 kcal
21 Diet Coke beverages USDA 272 kcal
22 Roast Beef & Cheese sandwiches USDA 307 kcal
23 Smoked Ham & Cheese sandwiches USDA 307 kcal
24 Smoked Turkey & Cheese sandwiches USDA 307 kcal
25 1/2 Sandwich & 1/2 Dinner Salad combos Estimated 325 kcal
26 1/2 Sandwich & 1/2 Greek or Chef's Salad combos Estimated 325 kcal
27 Greek Salad salads USDA 333 kcal
28 Vegetable sandwiches USDA 357 kcal
29 Mozzarella Cheese pizza, etc. USDA 362 kcal
30 Dr. Pepper beverages USDA 388 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Chicken

pizza, etc. 914 kcal

Blackened Chicken & Chedder

sandwiches 430 kcal

Caser Salad

salads 430 kcal

Calzone

calzone 390 kcal

Happy Hour Discount

pizza, etc. 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Memphis Pizza Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Memphis Pizza Cafe items have calorie data?
Memphis Pizza Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Memphis Pizza Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Memphis Pizza Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Memphis Pizza Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.