Nutrition Breakdown

Memphis Minnie's BBQ Calories — Lowest to Highest

Browse calorie values for Memphis Minnie's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Memphis Minnie's BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fort Point Beer Company - Park draft beers USDA 6 kcal
2 Santa Maria Tri-Tip Steak Plate pit smoked plates Estimated 10 kcal
3 Sunday - Memphis Minnie's Porchetta Sandwich daily special USDA 42 kcal
4 Devil's Canyon - Root Beer now on the fountain USDA 45 kcal
5 Draft Beer beverages USDA 48 kcal
6 Potlikker Greens side dishes USDA 48 kcal
7 Minnie's Sweet Tea beverages USDA 55 kcal
8 Shiner - Boc cans USDA 69 kcal
9 Fountain Drinks beverages USDA 101 kcal
10 Uncommon Brewers - Bacon Brown Ale cans USDA 112 kcal
11 Deep South Sweet Potatoes side dishes USDA 118 kcal
12 Banana Puddin' desserts USDA 129 kcal
13 Pit Smoked Beans side dishes USDA 156 kcal
14 Tart'n Tangy Slaw side dishes USDA 160 kcal
15 Peak Organic Brewing Company - Fresh Cut Pilsner draft beers USDA 167 kcal
16 Potato Salad side dishes USDA 171 kcal
17 Devil's Canyon - Dedicated Amber Ale cans USDA 204 kcal
18 Thurday - Chicken Fried Chicken Sandwich daily special USDA 222 kcal
19 Minnie's Macaroni & Cheese side dishes USDA 223 kcal
20 Santa Maria Tri-Tip Steak Sandwich minnie’s smokehouse sandwiches Estimated 240 kcal
21 Friday - Minnie's Burger Or The Maxi Burger daily special USDA 252 kcal
22 Sweet Potato Pie desserts USDA 265 kcal
23 Lagunitas - Little Sumpin' Sumpin draft beers USDA 268 kcal
24 Fried Peach Pie desserts USDA 296 kcal
25 Headlands Brewing Company - Hill 88 cans USDA 304 kcal
26 BBQ Chicken Caesar Salad pit smoked plates Estimated 305 kcal
27 BBQ Chicken Caesar Salad pit smoked plates Estimated 305 kcal
28 Saturday - Minnie's Smoked Fried Chicken daily special USDA 323 kcal
29 Wednesday - Pastrami Or Ruben Sandwich daily special USDA 339 kcal
30 Assorted Appetizer Plate starters & small stuff Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Maxi Burger

minnie’s smokehouse sandwiches 620 kcal

The Minnie's Burger

minnie’s smokehouse sandwiches 620 kcal

The Minnie's Burger

minnie’s smokehouse sandwiches 620 kcal

Speakeasy Ales & Lagers - Big Daddy IPA

draft beers 571 kcal

Chocolate Chip Cookie

desserts 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Memphis Minnie's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Memphis Minnie's BBQ items have calorie data?
Memphis Minnie's BBQ currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Memphis Minnie's BBQ?
The lightest item currently tracked is Fort Point Beer Company - Park at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Memphis Minnie's BBQ calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Memphis Minnie's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.