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Nutrition Breakdown

Memphis Cafe Calories — Lowest to Highest

Browse calorie values for Memphis Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

114 / 114 items resolved USDA database: 16 Estimated: 98

Lowest Calorie Items at Memphis Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Carlsbad Mussels & Clams small plates Estimated 10 kcal
2 Breakfast Daily specials USDA 31 kcal
3 Popcorn Shrimp Tacos (2) main USDA 31 kcal
4 Steamed Mussels & Clams main USDA 37 kcal
5 Happy Hour specials USDA 41 kcal
6 Chicken & Shrimp Gumbo main USDA 65 kcal
7 Sunday Brunch specials USDA 73 kcal
8 Dungeness Crab Cakes (2) main USDA 83 kcal
9 Pulled Pork Sliders (2) main USDA 131 kcal
10 Fruit W/berries sides Estimated 140 kcal
11 Greek Yogurt & Fruit W/berries breakfast Estimated 140 kcal
12 Arugula & Roasted Beet Salad main USDA 164 kcal
13 Sunday - Barbecue Night specials USDA 167 kcal
14 Ahi Salad soups & salads Estimated 180 kcal
15 Arugula & Roasted Beet Salad small plates Estimated 180 kcal
16 Bowl & Side Salad quick lunch combos Estimated 180 kcal
17 Caesar Salad soups & salads Estimated 180 kcal
18 Caesar Salad small plates Estimated 180 kcal
19 Goat Cheese And Roasted Beet Salad soups & salads Estimated 180 kcal
20 House Salad sides Estimated 180 kcal
21 Memphis House Salad soups & salads Estimated 180 kcal
22 Mixed Green Salad small plates Estimated 180 kcal
23 Mini Meatloaf Sandwich main USDA 217 kcal
24 Monday - Meatloaf specials USDA 217 kcal
25 Daily Soup small plates Estimated 220 kcal
26 Soup of the Day soups & salads Estimated 220 kcal
27 Tuesday - Fried Chicken specials USDA 234 kcal
28 Gumbo Cheese Fries main USDA 260 kcal
29 Slice of Bacon (1) sides Estimated 260 kcal
30 Pancake & Fruit Stack breakfast Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Housemade Pizza

main 710 kcal

Breakfast Burrito

breakfast 640 kcal

Bacon Cheddar Burger

sandwiches 620 kcal

Soul Burger

sandwiches 620 kcal

Soul Burger

large plates 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Memphis Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Memphis Cafe items have calorie data?
Memphis Cafe currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Memphis Cafe?
The lightest item currently tracked is Steamed Carlsbad Mussels & Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Memphis Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Memphis Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.