Nutrition Breakdown
Meme Mediterranean Calories — Lowest to Highest
Browse calorie values for Meme Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Meme Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Frites | entrees | Estimated | 10 kcal |
| 2 | Fried Artichoke | mediterranean tapas | USDA | 50 kcal |
| 3 | Almond Crusted Sea Scallops | seafood | USDA | 52 kcal |
| 4 | Shakshuka Moroccan Breakfast | brunch | USDA | 68 kcal |
| 5 | Shakshuka Moroccan Breakfast | brunch | USDA | 80 kcal |
| 6 | Mussels | seafood | USDA | 82 kcal |
| 7 | Steak Salad | salads | Estimated | 95 kcal |
| 8 | Yellow Fin Tuna Ceviche | seafood | USDA | 115 kcal |
| 9 | Chicken Kebab | mediterranean tapas | USDA | 122 kcal |
| 10 | Chorizo And Eggs | brunch | USDA | 128 kcal |
| 11 | Steak And Eggs | brunch | USDA | 128 kcal |
| 12 | Buckwheat Crepes | brunch | USDA | 131 kcal |
| 13 | Mediterranean Brunch | brunch | USDA | 139 kcal |
| 14 | Lobster And Eggs | brunch | USDA | 152 kcal |
| 15 | Melawach | brunch | USDA | 155 kcal |
| 16 | Mussels | mediterranean tapas | USDA | 161 kcal |
| 17 | Combination Platter | entrees | Estimated | 170 kcal |
| 18 | Combination Platter | salads | Estimated | 170 kcal |
| 19 | Combination Platter | mémé's small plates | Estimated | 170 kcal |
| 20 | Grilled Octopus | mediterranean tapas | USDA | 170 kcal |
| 21 | Grilled Octopus | seafood | USDA | 170 kcal |
| 22 | Chopped Salad | salads | Estimated | 180 kcal |
| 23 | Chopped Salad | salads | Estimated | 180 kcal |
| 24 | Grilled Shrimp Salad | entrees | Estimated | 180 kcal |
| 25 | House Salad | salads | Estimated | 180 kcal |
| 26 | Meme Chopped Salad | entrees | Estimated | 180 kcal |
| 27 | Meme Chopped Salad | entrees | Estimated | 180 kcal |
| 28 | Mémé Chopped Salad | salads | Estimated | 180 kcal |
| 29 | Seared Tuna Salad | salads | Estimated | 180 kcal |
| 30 | Brioche French Toast | brunch | USDA | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Lamb Burger
Lamb Burger
Lamb Burger
Meme Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meme Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meme Mediterranean items have calorie data?
What is the lowest-calorie item at Meme Mediterranean?
Are Meme Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.