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Nutrition Breakdown

Melvin B's Truck Stop Calories — Lowest to Highest

Browse calorie values for Melvin B's Truck Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

81 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 19 Estimated: 15

Lowest Calorie Items at Melvin B's Truck Stop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon and Cheddar Burger sandwiches USDA 81 kcal
2 Chicken Breast salads USDA 89 kcal
3 Buffalo Chicken salads USDA 123 kcal
4 Small Dinner Salad salads USDA 146 kcal
5 Chicken Caesar Sandwich sandwiches USDA 169 kcal
6 Caesar salads USDA 173 kcal
7 Turkey Burger sandwiches USDA 179 kcal
8 Gyros Salad salads USDA 184 kcal
9 Chicken Breast sandwiches USDA 189 kcal
10 Cobb salads USDA 190 kcal
11 Bratwurst sandwiches USDA 212 kcal
12 Grilled Cheese sandwiches USDA 220 kcal
13 Soup of the Day appetizers and soup Estimated 220 kcal
14 Tuna sandwiches USDA 221 kcal
15 Greek Salad salads USDA 224 kcal
16 World Famous Ribs our specialties USDA 254 kcal
17 Buffalo Style Chicken Breast sandwiches USDA 267 kcal
18 Cherry Bombs appetizers and soup USDA 300 kcal
19 Pulled BBQ Pork sandwiches USDA 300 kcal
20 Cheeseburger sandwiches USDA 340 kcal
21 BBQ Baby Back Ribs appetizers and soup Estimated 390 kcal
22 Calamari appetizers and soup Estimated 390 kcal
23 Cheese Quesadillas appetizers and soup Estimated 390 kcal
24 Guacamole and Chips appetizers and soup Estimated 390 kcal
25 Hummus appetizers and soup Estimated 390 kcal
26 Pulled Pork Quesadillas appetizers and soup Estimated 390 kcal
27 Saratoga Chips appetizers and soup Estimated 390 kcal
28 Toasted Cheese Ravioli appetizers and soup Estimated 390 kcal
29 Triple Cheese Dip appetizers and soup Estimated 390 kcal
30 Crab Cakes appetizers and soup Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Mini Cheeseburgers

appetizers and soup 620 kcal

Chicken Quesadillas

appetizers and soup 430 kcal

Chicken Tenders

appetizers and soup 430 kcal

Crab Cakes

appetizers and soup 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melvin B's Truck Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melvin B's Truck Stop items have calorie data?
Melvin B's Truck Stop currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melvin B's Truck Stop?
The lightest item currently tracked is Bacon and Cheddar Burger at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melvin B's Truck Stop calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melvin B's Truck Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.