Nutrition Breakdown

Melton's App & Tap Calories — Lowest to Highest

Browse calorie values for Melton's App & Tap menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

95 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 8 Estimated: 69

Lowest Calorie Items at Melton's App & Tap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kid Fettucini kid stuff USDA 95 kcal
2 Mac & Cheese kid stuff USDA 121 kcal
3 Chef Salad soup, salad & pasta Estimated 180 kcal
4 Grilled Salmon Salad soup, salad & pasta Estimated 180 kcal
5 House Caesar Salad soup, salad & pasta Estimated 180 kcal
6 House Salad soup, salad & pasta Estimated 180 kcal
7 Side Salad soup, salad & pasta Estimated 180 kcal
8 Tuna Salad soup, salad & pasta Estimated 180 kcal
9 Kid Quesadilla kid stuff USDA 184 kcal
10 Bowl of Soup and Salad soup, salad & pasta Estimated 200 kcal
11 Bowl of Soup of the Day soup, salad & pasta Estimated 220 kcal
12 Cup of Soup or Chili soup, salad & pasta Estimated 220 kcal
13 Kid Cheese Pizza kid stuff USDA 250 kcal
14 Kid Hot Dog kid stuff USDA 251 kcal
15 Grilled Tuna seasonal dinner features Estimated 293 kcal
16 Chicken Caesar Salad soup, salad & pasta Estimated 305 kcal
17 Dilled Chicken Salad soup, salad & pasta Estimated 305 kcal
18 Grilled Chicken Salad soup, salad & pasta Estimated 305 kcal
19 Tuna Salad Sandwich sandwiches Estimated 325 kcal
20 Grilled Cheese kid stuff USDA 343 kcal
21 Dilled Chicken Salad Sandwich sandwiches Estimated 360 kcal
22 Kid Cheese & Pepperoni Pizza kid stuff USDA 377 kcal
23 Bowl of Black Bean Chili soup, salad & pasta Estimated 390 kcal
24 Cheese Puff Basket appetizers Estimated 390 kcal
25 Chili Cheese Nachos appetizers Estimated 390 kcal
26 Corned Beef Reuben sandwiches Estimated 390 kcal
27 Dawgs In A Blanket seasonal dinner features Estimated 390 kcal
28 Gourmet BLT sandwiches Estimated 390 kcal
29 Ham & Swiss Melt sandwiches Estimated 390 kcal
30 Hot Pretzels appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza

appetizers 710 kcal

Better Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Creole Pasta

soup, salad & pasta 560 kcal

Old World Pasta

soup, salad & pasta 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melton's App & Tap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melton's App & Tap items have calorie data?
Melton's App & Tap currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melton's App & Tap?
The lightest item currently tracked is Kid Fettucini at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melton's App & Tap calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melton's App & Tap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.