Nutrition Breakdown
Melt Calories — Lowest to Highest
Browse calorie values for Melt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
72 kcal
Highest Item
667 kcal
Lowest Calorie Items at Melt
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | All Soups Are Homemade See Board For Details Of Today's | soup | USDA | 72 kcal |
| 2 | Greek Salad | salads | USDA | 100 kcal |
| 3 | Mesquite Chicken | italian style, panini, grilled focaccia sandwiches | USDA | 131 kcal |
| 4 | Classic Caesar | salads | USDA | 150 kcal |
| 5 | Scrumpy Welsh Rarebit | fondues | USDA | 194 kcal |
| 6 | Welsh Rarebit | our signature sandwiches | USDA | 194 kcal |
| 7 | Classic Neufchatel Fondue | fondues | USDA | 231 kcal |
| 8 | Classic Caesar | salads | USDA | 237 kcal |
| 9 | Tricolore | italian style, panini, grilled focaccia sandwiches | USDA | 243 kcal |
| 10 | The Bird | italian style, panini, grilled focaccia sandwiches | USDA | 246 kcal |
| 11 | Smoked Gouda | cheese plate $8.50 | USDA | 317 kcal |
| 12 | Tuna Melt | our signature sandwiches | USDA | 333 kcal |
| 13 | Port Salut | cheese plate $8.50 | USDA | 352 kcal |
| 14 | Brie | cheese plate $8.50 | USDA | 357 kcal |
| 15 | Gorgonzola | cheese plate $8.50 | USDA | 357 kcal |
| 16 | Goat Cheese | cheese plate $8.50 | USDA | 386 kcal |
| 17 | Cheddar | cheese plate $8.50 | USDA | 393 kcal |
| 18 | Croque Monsieur | our signature sandwiches | USDA | 393 kcal |
| 19 | Welsh Rarebit | fondues | USDA | 410 kcal |
| 20 | Gruyere | cheese plate $8.50 | USDA | 413 kcal |
| 21 | Pig In The Alps | italian style, panini, grilled focaccia sandwiches | USDA | 621 kcal |
| 22 | Melt Salad | salads | USDA | 667 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Melt Salad
Pig In The Alps
Gruyere
Welsh Rarebit
Cheddar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Melt Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Melt items have calorie data?
What is the lowest-calorie item at Melt?
Are Melt calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.