Nutrition Breakdown
Melt Shop Calories — Lowest to Highest
Browse calorie values for Melt Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
18 kcal
Highest Item
857 kcal
Lowest Calorie Items at Melt Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New York-Style Deli Pickle | sides & snacks | USDA | 18 kcal |
| 2 | Tomato Soup Combo | red, white & blue plate specials | USDA | 19 kcal |
| 3 | Arnold Palmer | beverages | USDA | 21 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 6 | The Classic | grilled cheese | USDA | 42 kcal |
| 7 | Water | beverages | USDA | 42 kcal |
| 8 | Iced Coffee | beverages | USDA | 43 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Buttermilk Fried Chicken | grilled cheese | USDA | 49 kcal |
| 11 | Creamy Red Cabbage Slaw | sides & snacks | USDA | 49 kcal |
| 12 | Canned Soda | beverages | USDA | 57 kcal |
| 13 | The Classic Combo | red, white & blue plate specials | USDA | 64 kcal |
| 14 | Homemade Tomato Soup | sides & snacks | USDA | 76 kcal |
| 15 | Smokehouse Turkey Club | grilled cheese | USDA | 107 kcal |
| 16 | Hand Spun Shakes | shakes & floats | USDA | 112 kcal |
| 17 | The Classic | grilled cheese | USDA | 147 kcal |
| 18 | Veggie Breakfast | breakfast | USDA | 154 kcal |
| 19 | Whole Wheat Breakfast Wrap | breakfast | USDA | 157 kcal |
| 20 | Melt Shop Breakfast Wrap | breakfast | USDA | 212 kcal |
| 21 | Stumptown Coffee | beverages | USDA | 212 kcal |
| 22 | Eggs, Smoked Ham, And Shop Tots | breakfast | USDA | 222 kcal |
| 23 | 12 Hour Braised Pulled Pork | grilled cheese | USDA | 231 kcal |
| 24 | Buffalo Blue | grilled cheese | USDA | 231 kcal |
| 25 | Whole Wheat Breakfast Wrap | breakfast | USDA | 232 kcal |
| 26 | Tuna Melt | grilled cheese | USDA | 233 kcal |
| 27 | Breakfast Tots | breakfast | USDA | 237 kcal |
| 28 | Shop Tot Combo | red, white & blue plate specials | USDA | 237 kcal |
| 29 | Shop Tots | sides & snacks | USDA | 237 kcal |
| 30 | Shop Tots | sides & snacks | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Truffle Melt
Shop Tots
Potato Chips
Aged Cheddar
The Dirty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Melt Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Melt Shop items have calorie data?
What is the lowest-calorie item at Melt Shop?
Are Melt Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.