Nutrition Breakdown
Melt Sandwich Shoppe Calories — Lowest to Highest
Browse calorie values for Melt Sandwich Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Melt Sandwich Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boxed Water | beverages | Estimated | 10 kcal |
| 2 | Green Planet Water | beverages | Estimated | 10 kcal |
| 3 | Honest Tea Honey Green | beverages | Estimated | 10 kcal |
| 4 | Honest Tea Organic Lemonade | beverages | Estimated | 10 kcal |
| 5 | Honest Tea Peach White Tea | beverages | Estimated | 10 kcal |
| 6 | Honest Tea Pomegranate Blue | beverages | Estimated | 10 kcal |
| 7 | Peace Tea Caddyshack | beverages | Estimated | 10 kcal |
| 8 | Peace Tea Green Tea | beverages | Estimated | 10 kcal |
| 9 | Peace Tea Razzlwberry Tea | beverages | Estimated | 10 kcal |
| 10 | Smart Water | beverages | Estimated | 10 kcal |
| 11 | Topo Chico Mineral Water | beverages | Estimated | 10 kcal |
| 12 | Vitamin Water Acai Blueberry Pomegranate | beverages | Estimated | 10 kcal |
| 13 | Vitamin Water Zero Lemonade | beverages | Estimated | 10 kcal |
| 14 | Benjamin Organic Tea | beverages | Estimated | 20 kcal |
| 15 | The Summer Salad | salads | USDA | 24 kcal |
| 16 | The All-American Kid's Sandwich | kid's menu | USDA | 30 kcal |
| 17 | Vitamin Water Fruit Punch | beverages | Estimated | 70 kcal |
| 18 | Alterra Coffee | beverages | Estimated | 80 kcal |
| 19 | The Best Cobb Salad Ever | salads | USDA | 90 kcal |
| 20 | Coleslaw | sides | USDA | 117 kcal |
| 21 | The Santa Cruz Sandwich | sandwiches | USDA | 135 kcal |
| 22 | Jarritos Fruit Punch | beverages | Estimated | 140 kcal |
| 23 | The Truffle Turkey Sandwich | sandwiches | USDA | 146 kcal |
| 24 | The Hard-Boiled Sandwich | sandwiches | USDA | 159 kcal |
| 25 | Oogave Watermelon Cream | beverages | Estimated | 160 kcal |
| 26 | The Northshore Salad | salads | USDA | 170 kcal |
| 27 | Potato Salad | sides | USDA | 171 kcal |
| 28 | Fresh Squeezed Grapefruit Juice | beverages | Estimated | 200 kcal |
| 29 | The Del Rey Salad | salads | USDA | 200 kcal |
| 30 | The Istanbul Sandwich | sandwiches | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Train Hot Chocolate
Lemonade
Fresh Squeezed Orange Juice
The Breakfast Melt Sandwich
Bag of Chips
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Melt Sandwich Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Melt Sandwich Shoppe items have calorie data?
What is the lowest-calorie item at Melt Sandwich Shoppe?
Are Melt Sandwich Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.