Nutrition Breakdown
Mel's Burger Calories — Lowest to Highest
Browse calorie values for Mel's Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
57 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mel's Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Canned Soda | soft drinks | USDA | 57 kcal |
| 2 | Premium Bottled Soda | soft drinks | USDA | 71 kcal |
| 3 | Strawberry Shake | shakes | USDA | 113 kcal |
| 4 | The Cowboy Burger | burgerlicious | USDA | 126 kcal |
| 5 | Chocolate Shake | shakes | USDA | 150 kcal |
| 6 | Vanilla Shake | shakes | USDA | 168 kcal |
| 7 | Bacon Mushroom Melt Burger | burgerlicious | USDA | 176 kcal |
| 8 | Chopped Cobb Salad | salads | Estimated | 180 kcal |
| 9 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Mr. Rodger's Shrimp Salad | salads | Estimated | 180 kcal |
| 11 | Neapolitan Shake | shakes | USDA | 193 kcal |
| 12 | French Onion Burger | burgerlicious | USDA | 200 kcal |
| 13 | Fried Oreos | dessert | USDA | 215 kcal |
| 14 | Fried Twinkies | dessert | USDA | 215 kcal |
| 15 | Iceberg Wedge Salad | salads | Estimated | 220 kcal |
| 16 | Nurse Betty Burger | burgerlicious | USDA | 243 kcal |
| 17 | California Burger | burgerlicious | USDA | 253 kcal |
| 18 | Dirty Hipster Burger | burgerlicious | USDA | 253 kcal |
| 19 | Hot Mess Burger | burgerlicious | USDA | 253 kcal |
| 20 | L.E.S. Burger | burgerlicious | USDA | 253 kcal |
| 21 | Pb&j Shake | shakes | USDA | 253 kcal |
| 22 | The Broadway Burger | burgerlicious | USDA | 253 kcal |
| 23 | W.T.F. Burger | burgerlicious | USDA | 253 kcal |
| 24 | Widowmaker Burger | burgerlicious | USDA | 253 kcal |
| 25 | Fish Taco | specialties | Estimated | 280 kcal |
| 26 | Mel's Double Double Burger | burgerlicious | USDA | 296 kcal |
| 27 | Bo Burger | burgerlicious | USDA | 298 kcal |
| 28 | Chinese Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Bacon, Sour Cream and Chives | wall of fries | Estimated | 320 kcal |
| 30 | Red White and Blue Burger | burgerlicious | USDA | 327 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Back Yarder Burger
Cadillac Burger
Cheeseburger Baby Burger
Ghost Story Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mel's Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mel's Burger items have calorie data?
What is the lowest-calorie item at Mel's Burger?
Are Mel's Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.