Nutrition Breakdown
Mel's Burger Bar Calories — Lowest to Highest
Browse calorie values for Mel's Burger Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mel's Burger Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 21st Amend. Brew Free Or Die (CA) | malt & hops | USDA | 1 kcal |
| 2 | Tea | coffee $3 | Estimated | 10 kcal |
| 3 | Rotating Lines | ask us | USDA | 14 kcal |
| 4 | Jab | mel's punches | USDA | 25 kcal |
| 5 | Most Unusual Iced Tea | house drinks $8 | USDA | 27 kcal |
| 6 | Hard Arnie | house drinks $8 | USDA | 34 kcal |
| 7 | Most Unusual Lemonade | house drinks $8 | USDA | 34 kcal |
| 8 | Bloody Bull | house drinks $8 | USDA | 38 kcal |
| 9 | Coffee | coffee $3 | Estimated | 40 kcal |
| 10 | Uppercut | mel's punches | USDA | 48 kcal |
| 11 | Cheeseburger Baby | burgerlicious | USDA | 56 kcal |
| 12 | Sauvignon Blanc | wine by the glass | USDA | 81 kcal |
| 13 | Allagash White (ME) | citrus & spice $8 | USDA | 83 kcal |
| 14 | Cabernet | wine by the glass | USDA | 83 kcal |
| 15 | Dead Bastard | bastard series | USDA | 83 kcal |
| 16 | Dying Bastard | bastard series | USDA | 83 kcal |
| 17 | Merlot | wine by the glass | USDA | 83 kcal |
| 18 | Pinot Grigio | wine by the glass | USDA | 83 kcal |
| 19 | Suffering Bastard | bastard series | USDA | 83 kcal |
| 20 | Chardonnay | wine by the glass | USDA | 84 kcal |
| 21 | Haymaker | mel's punches | USDA | 89 kcal |
| 22 | Stone Arrogant Bastard (CA) | dark & bold | USDA | 100 kcal |
| 23 | Iced Tea | soft drinks | Estimated | 135 kcal |
| 24 | Cole Slaw | starters | USDA | 136 kcal |
| 25 | Fruit Fly | spiked shakes $11.50 | Estimated | 140 kcal |
| 26 | Iced Coffee | soft drinks | Estimated | 150 kcal |
| 27 | The Classic | burgerlicious | USDA | 155 kcal |
| 28 | The Original | burgerlicious | USDA | 155 kcal |
| 29 | Chopped Cobb Salad | salads | Estimated | 180 kcal |
| 30 | Fountain Soda | soft drinks | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Bo Burger
Bo Burger
California Burger
California Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mel's Burger Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mel's Burger Bar items have calorie data?
What is the lowest-calorie item at Mel's Burger Bar?
Are Mel's Burger Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.