Nutrition Breakdown

Melrose Calories — Lowest to Highest

Browse calorie values for Melrose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

238 / 238 items resolved USDA database: 63 Estimated: 175

Lowest Calorie Items at Melrose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Benjamin Herbal Teas beverages USDA 1 kcal
2 Intelligentsia Coffee beverages USDA 1 kcal
3 Ocean Spray Cranberry Juice beverages USDA 4 kcal
4 Skirt Steak & Eggs eggs Estimated 10 kcal
5 Steak Skillet skillets Estimated 10 kcal
6 Tomato Juice beverages USDA 21 kcal
7 Mott's Apple Juice beverages USDA 22 kcal
8 Paradise Iced Tea beverages USDA 27 kcal
9 Carrot Juice beverages USDA 29 kcal
10 Penne Pasta pasta USDA 29 kcal
11 Chopped Steak from the broiler USDA 33 kcal
12 Whole Or Skim Milk beverages USDA 34 kcal
13 Fresh Squeezed Juice beverages USDA 39 kcal
14 Sprite soft drinks $1.99 USDA 40 kcal
15 Chicken Shish-Ka-Bob chicken & more USDA 41 kcal
16 Fanta Root Beer soft drinks $1.99 USDA 41 kcal
17 Lemonade beverages USDA 42 kcal
18 Spaghetti Or Penne Pasta pasta USDA 45 kcal
19 Coca-Cola soft drinks $1.99 USDA 46 kcal
20 Rice Pudding dessert USDA 47 kcal
21 Mediterranean Tilapia seafood USDA 62 kcal
22 Peppercorn Steak Caesar Salad super salads Estimated 95 kcal
23 Chocolate Milk beverages USDA 96 kcal
24 Spaghetti Or Penne Pasta pasta USDA 100 kcal
25 Stir Fry Vegetables chicken & more USDA 102 kcal
26 Veal Cutlet Dinner chicken & more USDA 105 kcal
27 Skirt Steak Greek Style from the broiler USDA 107 kcal
28 Fruit Pie dessert USDA 109 kcal
29 Tapioca Pudding dessert USDA 110 kcal
30 Skirt Steak from the broiler USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Pasta

pasta 673 kcal

Acapulco Burger

beef burgers 620 kcal

Bacon Cheeseburger

beef burgers 620 kcal

Bleu Burger

beef burgers 620 kcal

Cheese Your Burger

beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melrose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melrose items have calorie data?
Melrose currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melrose?
The lightest item currently tracked is Benjamin Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melrose calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melrose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.