Nutrition Breakdown

Melrose Diner Calories — Lowest to Highest

Browse calorie values for Melrose Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

198 / 198 items resolved USDA database: 24 Estimated: 174

Lowest Calorie Items at Melrose Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Char Broiled Chicago Steak dinner entrees Estimated 10 kcal
4 Char Broiled Sirloin Strip Steak dinner entrees Estimated 10 kcal
5 Char Broiled Tuna Steak from the sea Estimated 10 kcal
6 Cheese Steak steak sandwiches Estimated 10 kcal
7 Cheese Steak Hoagie steak sandwiches Estimated 10 kcal
8 Chicago Steak farm fresh eggs Estimated 10 kcal
9 Chopped Sirloin Steak dinner entrees Estimated 10 kcal
10 Mushroom Cheese Steak steak sandwiches Estimated 10 kcal
11 Mushroom Steak steak sandwiches Estimated 10 kcal
12 Petite Butterfly Tenderloin Steak dinner entrees Estimated 10 kcal
13 Plain Steak steak sandwiches Estimated 10 kcal
14 Iced Tea beverages USDA 21 kcal
15 Coffee Or Decaf beverages USDA 39 kcal
16 Assorted Chilled Juices beverages USDA 49 kcal
17 Milk beverages USDA 55 kcal
18 Grilled Tuna Steak Salad entree salads Estimated 95 kcal
19 Chocolate Milk beverages USDA 96 kcal
20 Pie Ala Mode cakes & pies USDA 109 kcal
21 Milk Shake beverages USDA 125 kcal
22 Chilled Mixed Fruit appetizers Estimated 140 kcal
23 Fruit Salad Plate entree salads Estimated 160 kcal
24 Grilled Gulf Shrimp Platter entree salads Estimated 170 kcal
25 Caribbean Salad entree salads Estimated 180 kcal
26 Chef Salad entree salads Estimated 180 kcal
27 Egg Salad tasty sandwiches Estimated 180 kcal
28 Greek Salad entree salads Estimated 180 kcal
29 Grilled Salmon Salad entree salads Estimated 180 kcal
30 Michael's Salad entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger*

char broiled burgers 665 kcal

Bacon Cheeseburger*

char broiled burgers 620 kcal

Beef Burger*

char broiled burgers 620 kcal

Black Bean Burger

char broiled burgers 620 kcal

Cheese Burger

for the kids 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melrose Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melrose Diner items have calorie data?
Melrose Diner currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melrose Diner?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melrose Diner calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melrose Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.