Nutrition Breakdown

Melody Lane Calories — Lowest to Highest

Browse calorie values for Melody Lane menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

71 kcal

Highest Item

470 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at Melody Lane

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Vegetables sides USDA 71 kcal
2 Cup Of Rice sides USDA 112 kcal
3 Shawarma Lamb sandwiches USDA 126 kcal
4 Mediterranean Gyro Platter main - menu Estimated 170 kcal
5 Melody Lane Fish Platter main - menu Estimated 170 kcal
6 French Fries sides USDA 179 kcal
7 Greek Salad salads Estimated 180 kcal
8 House Salad salads Estimated 180 kcal
9 Tabouli Salad salads Estimated 180 kcal
10 Gyro Plate main - menu Estimated 195 kcal
11 Pocket Pita Bread sides USDA 212 kcal
12 Lentil Soup soups Estimated 220 kcal
13 Soup of the Day soups Estimated 220 kcal
14 Onion Rings sides USDA 235 kcal
15 Falafel Sandwich sandwiches USDA 265 kcal
16 Grilled Gyro Meat sides USDA 302 kcal
17 Shawarma Chicken sandwiches USDA 307 kcal
18 Baba Ganoush starters Estimated 390 kcal
19 Falafel starters Estimated 390 kcal
20 Grape Leaves starters Estimated 390 kcal
21 Gyro Supreme sandwiches Estimated 390 kcal
22 Hummus Dip starters Estimated 390 kcal
23 Kabob Combo main - menu Estimated 390 kcal
24 Kafta Kabob main - menu Estimated 390 kcal
25 Maza starters Estimated 390 kcal
26 Melody Lane Combo main - menu Estimated 390 kcal
27 Mixed Olives starters Estimated 390 kcal
28 Shawarma Beef sandwiches Estimated 390 kcal
29 Shawarma Beef Plate main - menu Estimated 390 kcal
30 Shawarma Lamb Plate main - menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro Sandwich

sandwiches 470 kcal

Kafta Sandwich

sandwiches 470 kcal

Turkey Sandwich

sandwiches 470 kcal

Hamburger Delight

sandwiches 465 kcal

Garlic Pita

sides 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melody Lane Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melody Lane items have calorie data?
Melody Lane currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melody Lane?
The lightest item currently tracked is Grilled Vegetables at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melody Lane calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melody Lane full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.