Nutrition Breakdown
Melody Cafe Calories — Lowest to Highest
Browse calorie values for Melody Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at Melody Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | H2. Espresso | beverages | USDA | 9 kcal |
| 2 | J6. Coconut Water | beverages | USDA | 18 kcal |
| 3 | J3. Sparkling Water | beverages | USDA | 27 kcal |
| 4 | J4. Non-Alcoholic Sangria | beverages | USDA | 29 kcal |
| 5 | Amazon's Organic Acai Berry Juice | beverages | USDA | 33 kcal |
| 6 | SM2. Mango Smoothie | smoothies | USDA | 37 kcal |
| 7 | SM4. Banana Smoothie | smoothies | USDA | 37 kcal |
| 8 | H4. Latte | beverages | USDA | 43 kcal |
| 9 | J5. Red Bull | beverages | USDA | 43 kcal |
| 10 | B6. Vegetarian Choice | brunch | USDA | 44 kcal |
| 11 | B9. French Version | brunch | USDA | 44 kcal |
| 12 | B8. Italian Classic | brunch | USDA | 48 kcal |
| 13 | J2. Sparkling Apple Juice | beverages | USDA | 48 kcal |
| 14 | J1. Soft Drink Or Soda | beverages | USDA | 51 kcal |
| 15 | H5. Spiced Tea | beverages | USDA | 55 kcal |
| 16 | D3. Special Of The Week | desserts | USDA | 62 kcal |
| 17 | H3. Mocha | beverages | USDA | 64 kcal |
| 18 | SM1. Pineapple Smoothie | smoothies | USDA | 89 kcal |
| 19 | SM3. Raspberry Smoothie | smoothies | USDA | 89 kcal |
| 20 | Sm5. Layered Smoothie (2, 3, 4) | smoothies | USDA | 94 kcal |
| 21 | H6. Spiced Milk | beverages | USDA | 128 kcal |
| 22 | B3. Beef Classic | brunch | USDA | 129 kcal |
| 23 | B7. Ranchero Lebanese | brunch | USDA | 161 kcal |
| 24 | Msp Mediterranean Sides Platter | appetizers | Estimated | 170 kcal |
| 25 | S1. Lebanese Salad | salads | Estimated | 180 kcal |
| 26 | S10. Sweet Kale & Cheese Salad | salads | Estimated | 180 kcal |
| 27 | S11. Fried Calamari Salad | salads | Estimated | 180 kcal |
| 28 | S2. Tahini Salad | salads | Estimated | 180 kcal |
| 29 | S3. Tzatziki Salad | salads | Estimated | 180 kcal |
| 30 | S5. Greek Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
E6. Melody Pizza
E7. Melody Burgers
E11. Italian-Style Pasta
W8. Triple Cheese Sandwich
B5. Melody Pulled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Melody Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Melody Cafe items have calorie data?
What is the lowest-calorie item at Melody Cafe?
Are Melody Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.