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Nutrition Breakdown

Melodies Cafe Calories — Lowest to Highest

Browse calorie values for Melodies Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

74 / 74 items resolved USDA database: 45 Estimated: 29

Lowest Calorie Items at Melodies Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad salads USDA 20 kcal
2 Soup Of The Day soups USDA 20 kcal
3 Green Salad salads USDA 21 kcal
4 Turkey Avocado lunch USDA 54 kcal
5 Veggie Burger lunch USDA 54 kcal
6 French Onion Soup soups USDA 70 kcal
7 Caesar salads USDA 77 kcal
8 Cheddar-Jack Grilled Cheese lunch USDA 106 kcal
9 2 Eggs Any Style With Toast breakfast USDA 139 kcal
10 Half A Grilled Cheese kids menu $2.99 USDA 150 kcal
11 Spinach Salad salads USDA 161 kcal
12 Spiced Curry Tofu Scramble breakfast USDA 165 kcal
13 Chicken Tostada lunch USDA 171 kcal
14 Hand Cut French Fries appetizers USDA 187 kcal
15 Hand Cut Sweet Potato Fries appetizers USDA 192 kcal
16 Turkey Chili soups USDA 211 kcal
17 Hummus Plate appetizers USDA 219 kcal
18 Grilled Chicken Sandwich lunch USDA 220 kcal
19 Burger lunch USDA 228 kcal
20 Egg And Cheese Sandwich breakfast USDA 229 kcal
21 Two Soft Shell Mini Tacos Beef Or Chicken kids menu $2.99 USDA 229 kcal
22 BLT lunch USDA 231 kcal
23 Big Cookie pastries Estimated 240 kcal
24 Cookie pastries Estimated 240 kcal
25 The Melodies Burger lunch USDA 243 kcal
26 Egg And Cheese Sandwich breakfast USDA 248 kcal
27 Spiced Curry Tofu Scramble breakfast Estimated 260 kcal
28 Spiced Curry Tofu Scramble breakfast Estimated 260 kcal
29 Empanadas appetizers USDA 270 kcal
30 Mozzarella Sticks appetizers USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Breakfast Burrito

breakfast 640 kcal

Burger

lunch 620 kcal

Seasonal Salad

salads 430 kcal

Homefries

breakfast sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melodies Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melodies Cafe items have calorie data?
Melodies Cafe currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melodies Cafe?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melodies Cafe calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melodies Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.