Nutrition Breakdown

Melly's Place Calories — Lowest to Highest

Browse calorie values for Melly's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Melly's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak & Onions hot platters Estimated 10 kcal
2 Lettuce And Tomatoes side orders USDA 24 kcal
3 Fried Filet Of Sole hot platters USDA 70 kcal
4 Cottage Cheese side orders USDA 106 kcal
5 Coleslaw side orders USDA 117 kcal
6 Ham great cold sandwiches USDA 117 kcal
7 Green Plantains side orders USDA 121 kcal
8 Chicken Salad triple decker USDA 122 kcal
9 Turkey great cold sandwiches USDA 161 kcal
10 Potato Salad side orders USDA 171 kcal
11 French Fries side orders USDA 179 kcal
12 Turkey triple decker USDA 179 kcal
13 Individual Tuna great cold sandwiches USDA 187 kcal
14 Tuna Salad triple decker USDA 190 kcal
15 Jumbo Shrimp Scampi hot platters USDA 192 kcal
16 Egg Salad great cold sandwiches USDA 210 kcal
17 Tuna Salad great cold sandwiches USDA 210 kcal
18 Fried Shrimp hot platters USDA 218 kcal
19 Vegetarian Sandwich great cold sandwiches USDA 243 kcal
20 Egg Salad triple decker USDA 260 kcal
21 Fried Chicken hot platters USDA 274 kcal
22 Roast Beef triple decker USDA 307 kcal
23 Chicken Salad great cold sandwiches USDA 319 kcal
24 Cream Cheese Smear morning specials Estimated 320 kcal
25 Ham & American Cheese great cold sandwiches USDA 340 kcal
26 Cream Cheese & Jelly great cold sandwiches USDA 350 kcal
27 Tuna Melt great cold sandwiches USDA 361 kcal
28 Tuna Melt Deluxe great cold sandwiches USDA 361 kcal
29 American Cheese great cold sandwiches USDA 368 kcal
30 2 Eggs morning specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

from the grill 620 kcal

Beef Burger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

Swiss Burger

from the grill 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melly's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melly's Place items have calorie data?
Melly's Place currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melly's Place?
The lightest item currently tracked is Beef Steak & Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melly's Place calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melly's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.