Nutrition Breakdown
Mellow Mushroom Calories — Lowest to Highest
Browse calorie values for Mellow Mushroom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
98.8%
Average Calories
210 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Mellow Mushroom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Greek Salad | salads | USDA | 12 kcal |
| 3 | Greek Salad | salads | USDA | 12 kcal |
| 4 | Tossed | salads | USDA | 12 kcal |
| 5 | Tossed Salad | salads | USDA | 12 kcal |
| 6 | Tossed Salad | salads | USDA | 12 kcal |
| 7 | Chef | salads | USDA | 18 kcal |
| 8 | Iced Tea | drinks | USDA | 20 kcal |
| 9 | Soup of the Day | munchies | USDA | 20 kcal |
| 10 | Tofu | half hoagies on french bread | USDA | 29 kcal |
| 11 | Pretzel Dippers | kids menu | USDA | 30 kcal |
| 12 | Pretzel Dippers | kid's menu | USDA | 30 kcal |
| 13 | Magic Mushroom Soup | lighter options | USDA | 33 kcal |
| 14 | Magic Mushroom Soup | munchies | USDA | 33 kcal |
| 15 | Iced and Sweet Tea | drinks | USDA | 38 kcal |
| 16 | Mega Veggie | large pies | USDA | 41 kcal |
| 17 | Mega Veggie | specialty pies | USDA | 41 kcal |
| 18 | Mega-Veggie | pizza (prices vary by location) | USDA | 41 kcal |
| 19 | Tempeh | hoagies | USDA | 41 kcal |
| 20 | Veg Out | specialty pies | USDA | 41 kcal |
| 21 | Soft Drinks | drinks | USDA | 42 kcal |
| 22 | Avocado | hoagies | USDA | 54 kcal |
| 23 | Avocado | hoagies | USDA | 54 kcal |
| 24 | Avocado | deli and grilled hoagie boxes | USDA | 54 kcal |
| 25 | Holy Shiitake Pie | specialty pies | USDA | 56 kcal |
| 26 | Cans | drinks | USDA | 57 kcal |
| 27 | Mega-Veggie Pizza | pizzas & calzones | USDA | 62 kcal |
| 28 | Tempeh | half hoagies on french bread | USDA | 67 kcal |
| 29 | Regular Greek Salad | lighter options | USDA | 70 kcal |
| 30 | Portobello & Cheese | half hoagies on french bread | USDA | 71 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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Bases/Sauces
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mellow Mushroom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mellow Mushroom items have calorie data?
What is the lowest-calorie item at Mellow Mushroom?
Are Mellow Mushroom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.