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Nutrition Breakdown

Mellow Grounds Coffee Lounge Calories — Lowest to Highest

Browse calorie values for Mellow Grounds Coffee Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

40 / 40 items resolved USDA database: 34 Estimated: 6

Lowest Calorie Items at Mellow Grounds Coffee Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea ... USDA 1 kcal
2 Loose Leaf Tea ... USDA 1 kcal
3 Oolong Tea ... USDA 1 kcal
4 Misc. ... USDA 9 kcal
5 Herbal Tea ... Estimated 10 kcal
6 Jasmine Green Tea Bags ... Estimated 10 kcal
7 White Tea ... USDA 10 kcal
8 Cappuccino ... USDA 17 kcal
9 Fair Trade ... USDA 38 kcal
10 Americano ... USDA 54 kcal
11 Hand Sewn Jasmine Tea ... USDA 55 kcal
12 Soup Supreme ... USDA 58 kcal
13 Fruit Tea ... USDA 62 kcal
14 Latte ... USDA 65 kcal
15 Smoothies ... USDA 65 kcal
16 Cold Beverages ... USDA 72 kcal
17 Mocha ... USDA 73 kcal
18 Pana ... USDA 83 kcal
19 Chili ... USDA 99 kcal
20 Loose Leaf Teas ... USDA 167 kcal
21 Ice Cream ... USDA 187 kcal
22 Breakfast ... USDA 203 kcal
23 Sandwiches ... USDA 218 kcal
24 Gourmet Stuffed Pretzels ... USDA 220 kcal
25 Expresso ... USDA 264 kcal
26 Gourmet Stuffed Pretzels ... USDA 273 kcal
27 Gourmet Stuffed Pretzels ... USDA 277 kcal
28 Macchiato ... USDA 302 kcal
29 Gourmet Chocolates ... USDA 333 kcal
30 Jelly Belly ... USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

... 1500 kcal

Chocolates

... 535 kcal

Chai Tea

... 467 kcal

Cafe Au Lait

... 390 kcal

Gourmet Stuffed Pretzels

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mellow Grounds Coffee Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mellow Grounds Coffee Lounge items have calorie data?
Mellow Grounds Coffee Lounge currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mellow Grounds Coffee Lounge?
The lightest item currently tracked is Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mellow Grounds Coffee Lounge calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mellow Grounds Coffee Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.