Nutrition Breakdown
Mello's Carryout Calories — Lowest to Highest
Browse calorie values for Mello's Carryout menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mello's Carryout
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | All Beef Steak Hoagie | mello's specialties | Estimated | 10 kcal |
| 4 | Rib-Eye Steak | mello's specialties | Estimated | 10 kcal |
| 5 | Ribeye Steak | low-carb special dinners | Estimated | 10 kcal |
| 6 | Tuna Steak Plate | seafood | Estimated | 10 kcal |
| 7 | Soup Of The Day | side orders | USDA | 20 kcal |
| 8 | Soda | beverages | USDA | 44 kcal |
| 9 | Greek Salad | salads | USDA | 48 kcal |
| 10 | Shake | chicago's best shakes & malts | USDA | 60 kcal |
| 11 | Malt | chicago's best shakes & malts | USDA | 68 kcal |
| 12 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 13 | Garden Salad | salads | USDA | 89 kcal |
| 14 | Bowl Of Chili | side orders | USDA | 100 kcal |
| 15 | Shot Of Coleslaw | side orders | USDA | 117 kcal |
| 16 | Chili With Cheese & Onions | side orders | USDA | 143 kcal |
| 17 | Hot Tamale | side orders | USDA | 174 kcal |
| 18 | Chicken Caesar Salad | salads | USDA | 184 kcal |
| 19 | Tuna Salad Plate | salads | USDA | 187 kcal |
| 20 | Tuna Steak Salad | salads | USDA | 187 kcal |
| 21 | Caesar Salad | salads | USDA | 190 kcal |
| 22 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 23 | Pita Bread | side orders | USDA | 231 kcal |
| 24 | Garlic Bread | side orders | USDA | 246 kcal |
| 25 | Cheese Fries | side orders | USDA | 248 kcal |
| 26 | Italian Sausage Sandwich | italian sandwiches | USDA | 293 kcal |
| 27 | Fried Zucchini | side orders | USDA | 306 kcal |
| 28 | Italian Beef Sandwich | italian sandwiches | USDA | 308 kcal |
| 29 | Tuna Salad Sandwich On French Bread | mello's specialties | Estimated | 325 kcal |
| 30 | Grilled Cheese | side orders | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
1/2 Lb. French Burger With Onion Rings
1/2 Lb. Hamburger
1/2 Lb. Mushroom Burger
1/4 Lb. Char-Broiled Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mello's Carryout Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mello's Carryout items have calorie data?
What is the lowest-calorie item at Mello's Carryout?
Are Mello's Carryout calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.