Nutrition Breakdown
Mello Velo Bicycle Shop and Cafe Calories — Lowest to Highest
Browse calorie values for Mello Velo Bicycle Shop and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Mello Velo Bicycle Shop and Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Perrier Water | beverages | Estimated | 10 kcal |
| 2 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Steamer | beverages | Estimated | 10 kcal |
| 4 | Brewed Coffee | beverages | Estimated | 40 kcal |
| 5 | Asian-Style Slaw | sides | USDA | 89 kcal |
| 6 | Couscous Salad | specialties | USDA | 106 kcal |
| 7 | Latte | beverages | Estimated | 170 kcal |
| 8 | Boylan's Soda | beverages | Estimated | 180 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | House Salad | salads | Estimated | 180 kcal |
| 11 | House Side Salad | salads | Estimated | 180 kcal |
| 12 | The Domestique Panini | paninis | USDA | 194 kcal |
| 13 | Pita Pizza Pocket | specialties | USDA | 214 kcal |
| 14 | Tree's Organic Cookie | sweet things | USDA | 232 kcal |
| 15 | Hummus and Pita Plate | specialties | USDA | 241 kcal |
| 16 | Fruit Salad | sides | USDA | 247 kcal |
| 17 | Juice | beverages | Estimated | 260 kcal |
| 18 | The Peloton Panini | paninis | USDA | 324 kcal |
| 19 | Coffee Cake | sweet things | USDA | 359 kcal |
| 20 | Couscous | sides | USDA | 380 kcal |
| 21 | Americano | beverages | Estimated | 390 kcal |
| 22 | Baguette with Toppings | breakfast | Estimated | 390 kcal |
| 23 | Breakfast Quesadilla | breakfast | Estimated | 390 kcal |
| 24 | Cafe Au Lait | beverages | Estimated | 390 kcal |
| 25 | Chai | beverages | Estimated | 390 kcal |
| 26 | Dirty Chai | beverages | Estimated | 390 kcal |
| 27 | English Muffin with Toppings | breakfast | Estimated | 390 kcal |
| 28 | Espresso | beverages | Estimated | 390 kcal |
| 29 | Espresso con Panna | beverages | Estimated | 390 kcal |
| 30 | Hot Cocoa | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
French Press
Macchiato
Bacon, Egg and Cheese Sandwich
Ham, Egg and Cheese Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mello Velo Bicycle Shop and Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mello Velo Bicycle Shop and Cafe items have calorie data?
What is the lowest-calorie item at Mello Velo Bicycle Shop and Cafe?
Are Mello Velo Bicycle Shop and Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.