Nutrition Breakdown
Mellie's Calories — Lowest to Highest
Browse calorie values for Mellie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Mellie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Almond Milk Tea | frothy tea with pearl tapioca | Estimated | 10 kcal |
| 2 | B1. Fillet Steak, Cantonese Style | beef | Estimated | 10 kcal |
| 3 | B2. Sizzling Fillet Steak | beef | Estimated | 10 kcal |
| 4 | B4. Steak Kew | beef | Estimated | 10 kcal |
| 5 | B5. T-Bone Steak | beef | Estimated | 10 kcal |
| 6 | Black Tea | fresh tea | Estimated | 10 kcal |
| 7 | Bottled Water | drinks | Estimated | 10 kcal |
| 8 | Coconut Milk Tea | frothy tea with pearl tapioca | Estimated | 10 kcal |
| 9 | Green Tea | fresh tea | Estimated | 10 kcal |
| 10 | Green Tea | frothy tea with pearl tapioca | Estimated | 10 kcal |
| 11 | Honey Black Tea / Green Tea | black tea & green tea series | Estimated | 10 kcal |
| 12 | Honey Milk Tea | aromatic milk tea | Estimated | 10 kcal |
| 13 | L35. Steamed Flounder | lunch special | Estimated | 10 kcal |
| 14 | L37. Preserved Vegetable Steamed Sable Fish | lunch special | Estimated | 10 kcal |
| 15 | L38. Steamed Sable Fish | lunch special | Estimated | 10 kcal |
| 16 | L41. Steamed Scallop | lunch special | Estimated | 10 kcal |
| 17 | Lavender Milk Tea | aromatic milk tea | Estimated | 10 kcal |
| 18 | Lemon Black Tea / Green Tea | black tea & green tea series | Estimated | 10 kcal |
| 19 | Mango Black Tea / Green Tea | black tea & green tea series | Estimated | 10 kcal |
| 20 | Matcha Milk Tea | aromatic milk tea | Estimated | 10 kcal |
| 21 | Mint - Flavored Milk Tea | frothy tea with pearl tapioca | Estimated | 10 kcal |
| 22 | Mint Green Tea | black tea & green tea series | Estimated | 10 kcal |
| 23 | Onion Green Tea | frothy tea with pearl tapioca | Estimated | 10 kcal |
| 24 | Oolong Green Tea | fresh tea | Estimated | 10 kcal |
| 25 | Orange Black Tea / Green Tea | black tea & green tea series | Estimated | 10 kcal |
| 26 | Peach Black Tea / Green Tea | black tea & green tea series | Estimated | 10 kcal |
| 27 | Peach Milk Tea | aromatic milk tea | Estimated | 10 kcal |
| 28 | Plum Black Tea / Green Tea | black tea & green tea series | Estimated | 10 kcal |
| 29 | Pomegranate Black Tea / Green Tea | black tea & green tea series | Estimated | 10 kcal |
| 30 | Rose Milk Tea | aromatic milk tea | Estimated | 10 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
H2. Deep Fried Crispy Chicken
H3. Deep Fried Chicken
H5. Chicken
L1. Chicken
L13. Chicken*
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mellie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mellie's items have calorie data?
What is the lowest-calorie item at Mellie's?
Are Mellie's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.