Nutrition Breakdown

Melita's Greek Cafe & Market Calories — Lowest to Highest

Browse calorie values for Melita's Greek Cafe & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

111 / 111 items resolved USDA database: 20 Estimated: 91

Lowest Calorie Items at Melita's Greek Cafe & Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Steak and Eggs classic breakfast favorites Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Greek Coffee beverages Estimated 40 kcal
6 Greek Vegetarian Sampler Combination Plate combination plates USDA 83 kcal
7 Pana Cotta with Blueberry Topping desserts USDA 86 kcal
8 Ice Tea beverages Estimated 135 kcal
9 Grecian Delight Combination Plate combination plates USDA 156 kcal
10 Egg Salad Sandwich burgers and sandwiches USDA 157 kcal
11 Greek Salad salad Estimated 180 kcal
12 Greek Salad with Falafel salad Estimated 180 kcal
13 Greek Salad with Gyros salad Estimated 180 kcal
14 Greek Pita Wrap with Side greek specialties USDA 188 kcal
15 Soup and Salad Combo soup Estimated 200 kcal
16 Avgolemono Soup soup Estimated 220 kcal
17 Chicken Fried Steak Skillet breakfast skillets Estimated 220 kcal
18 Soup of the Day soup Estimated 220 kcal
19 Greek Pizza with Gyros greek specialties USDA 221 kcal
20 Tuna Salad Sandwich burgers and sandwiches USDA 233 kcal
21 Philly Cheesesteak Sandwich burgers and sandwiches Estimated 240 kcal
22 The Greek Platter greek specialties USDA 241 kcal
23 Gyros Supreme with Side greek specialties USDA 255 kcal
24 Apple Juice beverages Estimated 260 kcal
25 Greek Iced Frappe beverages Estimated 260 kcal
26 Orange Juice beverages Estimated 260 kcal
27 Baklava desserts USDA 270 kcal
28 Greek Appetizer Sampler Combination Plate combination plates USDA 275 kcal
29 Spanakopita greek specialties USDA 278 kcal
30 Greek Pizza with Grilled Chicken greek specialties USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

classic breakfast favorites 640 kcal

Chili Cheeseburger

burgers and sandwiches 620 kcal

Classic Cheeseburger

burgers and sandwiches 620 kcal

Guacamole Burger

burgers and sandwiches 620 kcal

Hamburger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melita's Greek Cafe & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melita's Greek Cafe & Market items have calorie data?
Melita's Greek Cafe & Market currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melita's Greek Cafe & Market?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melita's Greek Cafe & Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melita's Greek Cafe & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.