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Nutrition Breakdown

Melissa's Pizza and Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Melissa's Pizza and Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

409 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

280 / 280 items resolved USDA database: 30 Estimated: 250

Lowest Calorie Items at Melissa's Pizza and Italian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheesesteak California from the grill Estimated 10 kcal
2 Cheesesteak and Mushrooms from the grill Estimated 10 kcal
3 Cheesesteak and Onions from the grill Estimated 10 kcal
4 Cheesesteak and Peppers from the grill Estimated 10 kcal
5 House Special Cheesesteak from the grill Estimated 10 kcal
6 Plain Cheesesteak from the grill Estimated 10 kcal
7 Side of Meatballs sides USDA 20 kcal
8 Side of Sausage sides USDA 20 kcal
9 Broccoli Rabe sides USDA 29 kcal
10 Spinach sides USDA 49 kcal
11 Shrimp Alfredo Sauce seafood entrees USDA 56 kcal
12 Shrimp Fra Diavolo seafood entrees USDA 64 kcal
13 Broccoli sides USDA 67 kcal
14 Kid's 3 Ravioli kid's menu (under 12 only) USDA 77 kcal
15 Kid's Spaghetti with Sausage kid's menu (under 12 only) USDA 90 kcal
16 Clams and Calamari seafood entrees USDA 93 kcal
17 Linguini seafood entrees USDA 93 kcal
18 Mussels and Clams seafood entrees USDA 93 kcal
19 Kid's Spaghetti with Meatball kid's menu (under 12 only) USDA 100 kcal
20 Kid's Spaghetti with Tomato Sauce kid's menu (under 12 only) USDA 100 kcal
21 Seafood Frivlani seafood entrees USDA 133 kcal
22 Kid's Penne with Broccoli kid's menu (under 12 only) USDA 153 kcal
23 Shrimp and Scallops Mediterraneo seafood entrees USDA 179 kcal
24 Shrimp del Contadino seafood entrees USDA 179 kcal
25 Antipasto Salad fresh salads Estimated 180 kcal
26 Caesar Salad fresh salads Estimated 180 kcal
27 Chef Salad Salad fresh salads Estimated 180 kcal
28 Fresh Mozzarella and Roasted Peppers Salad fresh salads Estimated 180 kcal
29 Fresh Mozzarella and Tomato Salad fresh salads Estimated 180 kcal
30 Garden Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Large Plain Pizza, Any Cold Sub and Small Cheese Calzone Special

menu coupons 710 kcal

18" Bruschetta Pizza

18" pan pizza 710 kcal

18" Pan Pizza

18" pan pizza 710 kcal

2. Large Plain Pizza, Small Antipasto and Any Small Calzone

menu coupons 710 kcal

2. Large Plain Pizza, Small Antipasto and Any Small Roll Special

menu coupons 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melissa's Pizza and Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melissa's Pizza and Italian Restaurant items have calorie data?
Melissa's Pizza and Italian Restaurant currently has calorie values for 280 of 280 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melissa's Pizza and Italian Restaurant?
The lightest item currently tracked is Cheesesteak California at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melissa's Pizza and Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melissa's Pizza and Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.