Nutrition Breakdown

Melissa's Gourmet Calories — Lowest to Highest

Browse calorie values for Melissa's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

125 / 125 items resolved Official: 39 Estimated: 86

Lowest Calorie Items at Melissa's Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak hot heros Estimated 10 kcal
2 Salisbury Steak hot heros Estimated 10 kcal
3 Turkey, Sliced Boiled Egg Sandwich combination sandwiches Official 26 kcal
4 Fresh Mozzarella Sandwich combination sandwiches Official 76 kcal
5 Hot Pastrami, Swiss Cheese famous triple deckers Official 91 kcal
6 Turkey, Corned Beef & Swiss Cheese combination sandwiches Official 93 kcal
7 Pastrami, Turkey, Avocado combination sandwiches Official 94 kcal
8 Fresh Mozzarella, Tomato Sandwich combination sandwiches Official 139 kcal
9 Smoked Turkey Sandwich combination sandwiches Official 146 kcal
10 Turkey & Roast Beef Sandwich combination sandwiches Official 146 kcal
11 Smoked Turkey, Brie famous triple deckers Official 147 kcal
12 Black Forest Ham & Brie Sandwich combination sandwiches Official 151 kcal
13 Ham & Cheddar Cheese Sandwich combination sandwiches Official 151 kcal
14 Nova Scotia Salmon & Cream Cheese combination sandwiches Official 155 kcal
15 Black Forest Ham Sandwich combination sandwiches Official 157 kcal
16 Fresh Fruit Salad homemade salads Estimated 160 kcal
17 Black Forest Ham, Brie Cheese combination sandwiches Official 161 kcal
18 Caesar Sandwich combination sandwiches Official 166 kcal
19 Black Forest Ham, Cheddar Cheese famous triple deckers Official 179 kcal
20 Caesar Salad specialty salads Estimated 180 kcal
21 Chef Salad specialty salads Estimated 180 kcal
22 Chunky Tuna Fish Salad 1/2 pound gourmet salads Estimated 180 kcal
23 Chunky Tuna Fish Salad fresh gourmet salads - sandwich Estimated 180 kcal
24 Egg Salad 1/2 pound gourmet salads Estimated 180 kcal
25 Egg Salad fresh gourmet salads - sandwich Estimated 180 kcal
26 Greek Salad specialty salads Estimated 180 kcal
27 Mesculin Salad create a salad Estimated 180 kcal
28 Romaine Lettuce Salad create a salad Estimated 180 kcal
29 Seafood Salad 1/2 pound gourmet salads Estimated 180 kcal
30 Seafood Salad fresh gourmet salads - sandwich Estimated 180 kcal
Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Sundried Tomato Pasta

homemade salads 560 kcal

Macaroni & Cheese Pasta

hot pasta dishes 560 kcal

Pasta Pesto

homemade salads 560 kcal

American Cheese Sandwich

cheese sandwiches 470 kcal

Bacon, Lettuce & Tomato Sandwich

classic sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melissa's Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melissa's Gourmet items have calorie data?
Melissa's Gourmet currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melissa's Gourmet?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melissa's Gourmet calorie values official or estimated?
This page uses a hybrid model: 39 items use official calorie values, while 86 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melissa's Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.