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Nutrition Breakdown

Melisa's Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Melisa's Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

50 kcal

Highest Item

520 kcal

159 / 159 items resolved USDA database: 10 Estimated: 149

Lowest Calorie Items at Melisa's Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23. String Bean & Pork pork USDA 50 kcal
2 28. Sauteed String Beans vegetables $7.50 USDA 50 kcal
3 31. Tofu With String Beans vegetables $7.50 USDA 50 kcal
4 25. B.B.Q.Pork With Snow Peas pork USDA 69 kcal
5 30. Kung Pao Tofu With Vegetables vegetables $7.50 USDA 88 kcal
6 24. Szechuan Pork pork USDA 105 kcal
7 27. Szechuan Eggplant vegetables $7.50 USDA 105 kcal
8 29. Vegetarian Delight vegetables $7.50 USDA 119 kcal
9 26. Ma Po Tofu vegetables $7.50 USDA 130 kcal
10 12. Melisa's Salad appetizer Estimated 180 kcal
11 82. Steamed White Rice noodles & rice Estimated 217 kcal
12 83. Steamed Brown Rice noodles & rice Estimated 217 kcal
13 14. Hot & Sour Soup soup Estimated 220 kcal
14 16. Ocean Party Soup soup Estimated 220 kcal
15 17. Wor Won Ton Soup soup Estimated 220 kcal
16 18. Vegetables Soup soup Estimated 220 kcal
17 19. Spinach With Tofu Soup soup Estimated 220 kcal
18 20. Melisa's Noodle Soup soup Estimated 220 kcal
19 08. B.B.Q.Pork Slices Or Ribs appetizer Estimated 260 kcal
20 22. Sweet Sour Pork pork USDA 260 kcal
21 62. Twice Cooked Pork pork $9.50 Estimated 260 kcal
22 15. Sizzling Rice Soup soup Estimated 287 kcal
23 77. Melisa's Fried Rice noodles & rice Estimated 320 kcal
24 81. Singapore Style Rice Noodles noodles & rice Estimated 387 kcal
25 01. Fried Crab Meat Rangoon appetizer Estimated 390 kcal
26 02. Fried Won Ton Skin appetizer Estimated 390 kcal
27 03. Garlic Eggplant appetizer Estimated 390 kcal
28 04. Pot Stickers appetizer Estimated 390 kcal
29 06. Drums Of Heaven appetizer Estimated 390 kcal
30 07. Veggie Egg Rolls appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

80. Hong Kong Style Fried Noodles

noodles & rice 520 kcal

01. Spicy Chicken With Fresh Basil

poultry $7.50 430 kcal

02. Five-Tastes Chicken

poultry $7.50 430 kcal

03. Kung Pao Chicken

poultry $7.50 430 kcal

08. Melisa's Spicy Chicken

poultry $7.50 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melisa's Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melisa's Chinese Cuisine items have calorie data?
Melisa's Chinese Cuisine currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melisa's Chinese Cuisine?
The lightest item currently tracked is 23. String Bean & Pork at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melisa's Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melisa's Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.