Nutrition Breakdown
Melina's Bistro & Coffeehouse Calories — Lowest to Highest
Browse calorie values for Melina's Bistro & Coffeehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
93 kcal
Highest Item
691 kcal
Lowest Calorie Items at Melina's Bistro & Coffeehouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Italian Chicken | toss it up | USDA | 93 kcal |
| 2 | The Chef Salad | toss it up | USDA | 141 kcal |
| 3 | Cup, Bowl or Bread Bowl | soup of the day | USDA | 161 kcal |
| 4 | The Triple Threat | stack it up | USDA | 194 kcal |
| 5 | Classic Turkey | stack it up | USDA | 225 kcal |
| 6 | Mels Signature BLT | stack it up | USDA | 229 kcal |
| 7 | Fiesta Chicken | haught off the grill | USDA | 235 kcal |
| 8 | Specialty Pies | pie | USDA | 253 kcal |
| 9 | Egg-wich | breakfast | USDA | 255 kcal |
| 10 | Melinas Toss | toss it up | USDA | 257 kcal |
| 11 | Sweet Mamas Chicken Salad | stack it up | USDA | 262 kcal |
| 12 | Breakfast Panini | breakfast | USDA | 273 kcal |
| 13 | Egg Croissant | breakfast | USDA | 289 kcal |
| 14 | French Toast Sandwich | breakfast | USDA | 299 kcal |
| 15 | Panini Italiano | haught off the grill | USDA | 326 kcal |
| 16 | Cheesi Panini | haught off the grill | USDA | 340 kcal |
| 17 | Whole Pies | pie | USDA | 388 kcal |
| 18 | Vegetarians Dream | stack it up | Estimated | 390 kcal |
| 19 | Haught Ham and Swiss Panini | haught off the grill | USDA | 393 kcal |
| 20 | The Dynamic Duo | stack it up | USDA | 462 kcal |
| 21 | Pecan | pie | USDA | 691 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan
The Dynamic Duo
Haught Ham and Swiss Panini
Vegetarians Dream
Whole Pies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Melina's Bistro & Coffeehouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Melina's Bistro & Coffeehouse items have calorie data?
What is the lowest-calorie item at Melina's Bistro & Coffeehouse?
Are Melina's Bistro & Coffeehouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.