Nutrition Breakdown
Melba's Calories — Lowest to Highest
Browse calorie values for Melba's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
24 kcal
Highest Item
500 kcal
Lowest Calorie Items at Melba's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Summer Salad | healthy comfort | USDA | 24 kcal |
| 2 | Salmon Omelet | omelets | USDA | 25 kcal |
| 3 | Spinach Omelet | omelets | USDA | 25 kcal |
| 4 | Chef's Vegetable Frittata | entrées | USDA | 32 kcal |
| 5 | Kids Omelet | omelets | USDA | 39 kcal |
| 6 | Fresh Fruit Salad | salads | USDA | 59 kcal |
| 7 | Grits | side orders | USDA | 71 kcal |
| 8 | Sauteed Spinach | side orders | USDA | 71 kcal |
| 9 | Classic Caesar Salad | healthy comfort | USDA | 77 kcal |
| 10 | Spinach Salad | healthy comfort | USDA | 84 kcal |
| 11 | Fried Calamari | comfortizers | USDA | 86 kcal |
| 12 | Grilled Salmon | salads | USDA | 103 kcal |
| 13 | Grilled Jerk Shrimp | comfortizers | USDA | 110 kcal |
| 14 | Tres Mac & Cheese | side orders | USDA | 110 kcal |
| 15 | Scrambled Eggs | entrées | USDA | 113 kcal |
| 16 | Country Yams | side orders | USDA | 118 kcal |
| 17 | Roasted Garlic Mashed Potato | side orders | USDA | 125 kcal |
| 18 | Eggs | side orders | USDA | 136 kcal |
| 19 | Black-Eyed Peas | side orders | USDA | 148 kcal |
| 20 | Grilled Vegetable Neopolitan | entrées | USDA | 150 kcal |
| 21 | Cheese Omelet | omelets | USDA | 155 kcal |
| 22 | Southern Crab Cakes | comfortizers | USDA | 155 kcal |
| 23 | Collard Greens | side orders | USDA | 158 kcal |
| 24 | Smothered Chicken | entrées | USDA | 164 kcal |
| 25 | Turkey Sausage | side orders | USDA | 171 kcal |
| 26 | Southern Fried Chicken | entrées | USDA | 173 kcal |
| 27 | French Fries | side orders | USDA | 179 kcal |
| 28 | Turkey Bacon | side orders | USDA | 179 kcal |
| 29 | Home Fries | side orders | USDA | 197 kcal |
| 30 | Buttermilk Waffles | melba's comfort pancakes & waffles | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Deluxe Hamburger
Auntie B's Mini Burgers
Melba's French Toast
Chili Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Melba's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Melba's items have calorie data?
What is the lowest-calorie item at Melba's?
Are Melba's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.