Nutrition Breakdown
Mela's Cafe & Restaurant Calories — Lowest to Highest
Browse calorie values for Mela's Cafe & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mela's Cafe & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverage | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 1 kcal |
| 3 | Flavored Tea | hot beverage | USDA | 6 kcal |
| 4 | Espresso | hot beverage | USDA | 9 kcal |
| 5 | Sirloin Steak | meat | Estimated | 10 kcal |
| 6 | T-Bone Steak | meat | Estimated | 10 kcal |
| 7 | Homemade Red Pudding | desserts | USDA | 34 kcal |
| 8 | Lipton Tea | hot beverage | USDA | 35 kcal |
| 9 | Water | beverages | USDA | 42 kcal |
| 10 | Iced Coffee | hot beverage | USDA | 43 kcal |
| 11 | Latte | hot beverage | USDA | 43 kcal |
| 12 | Lechosa | natural juice (jugos naturales) | USDA | 43 kcal |
| 13 | Jugos De Naranja. | natural juice (jugos naturales) | USDA | 45 kcal |
| 14 | Orange Juice | beverages | USDA | 46 kcal |
| 15 | Jugo De Guanabana. | natural juice (jugos naturales) | USDA | 48 kcal |
| 16 | Apple Juice | beverages | USDA | 50 kcal |
| 17 | Jugos De Limon | natural juice (jugos naturales) | USDA | 50 kcal |
| 18 | Jugos De Chinola | natural juice (jugos naturales) | USDA | 51 kcal |
| 19 | Jugo De Mango | natural juice (jugos naturales) | USDA | 63 kcal |
| 20 | Steamed Veggie Salad | salads | Estimated | 95 kcal |
| 21 | Morir Sonando | natural juice (jugos naturales) | USDA | 112 kcal |
| 22 | Pastelitos De Pollo | side orders | USDA | 120 kcal |
| 23 | Batida De Zapote | natural juice (jugos naturales) | USDA | 124 kcal |
| 24 | Moro | side orders | USDA | 162 kcal |
| 25 | Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Mix Salad | salads | Estimated | 180 kcal |
| 27 | Potato Salad | salads | Estimated | 180 kcal |
| 28 | Salad | salads | Estimated | 180 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | Arroz | side orders | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Cheese Burger
Egg Sandwich
Grilled Cheese Sandwich
Maduros
Chicken Breast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mela's Cafe & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mela's Cafe & Restaurant items have calorie data?
What is the lowest-calorie item at Mela's Cafe & Restaurant?
Are Mela's Cafe & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.