Nutrition Breakdown
Melanthios Greek Char House Calories — Lowest to Highest
Browse calorie values for Melanthios Greek Char House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Melanthios Greek Char House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | 12 oz. Skirt Steak | flame broiled steaks and chops | Estimated | 10 kcal |
| 4 | Imported Bottle of Water | beverages | Estimated | 10 kcal |
| 5 | Rice Pudding | desserts | USDA | 47 kcal |
| 6 | Nescafe Frappe | beverages | USDA | 68 kcal |
| 7 | Roasted Red Pepper and Skirt Steak Salad Lunch | lunch salads | Estimated | 95 kcal |
| 8 | Atlantic Salmon Salad Lunch | lunch salads | Estimated | 135 kcal |
| 9 | European Gyro Platter | kirio piato (entrees) | Estimated | 170 kcal |
| 10 | Gyros Platter | kirio piato (entrees) | Estimated | 170 kcal |
| 11 | 8 Oz Soda | beverages | Estimated | 180 kcal |
| 12 | Caesar Salad | signature lunch | Estimated | 180 kcal |
| 13 | Shrimp Salad | signature lunch | Estimated | 180 kcal |
| 14 | Asparagus Soup | lunch flatbreads | Estimated | 220 kcal |
| 15 | Skirt Steak Sandwich Lunch | lunch sandwiches and wraps (until 4 p.m.) | Estimated | 240 kcal |
| 16 | Homemade Ice Cream | desserts | USDA | 283 kcal |
| 17 | Rice Pilaf | sides | Estimated | 320 kcal |
| 18 | Chocolatina Greek Cake | desserts | USDA | 324 kcal |
| 19 | American Coffee | beverages | USDA | 340 kcal |
| 20 | 14 oz. Pork Chop | flame broiled steaks and chops | Estimated | 390 kcal |
| 21 | Antipasto Misto | signature lunch | Estimated | 390 kcal |
| 22 | Arugola E Radicchio | signature lunch | Estimated | 390 kcal |
| 23 | Avgolemono | salads and soup | Estimated | 390 kcal |
| 24 | BLT Club Lunch | lunch sandwiches and wraps (until 4 p.m.) | Estimated | 390 kcal |
| 25 | Bone in Rib Eye | flame broiled steaks and chops | Estimated | 390 kcal |
| 26 | Bresaola | signature lunch | Estimated | 390 kcal |
| 27 | Briami | sides | Estimated | 390 kcal |
| 28 | Briami with Feta | hot appetizers | Estimated | 390 kcal |
| 29 | Bruschetta Con Mozzarella | lunch sandwiches and wraps (until 4 p.m.) | Estimated | 390 kcal |
| 30 | Caprese | signature lunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Lamb Burger
Zeus Burger
Green Bean, Grape and Pasta Toss Lunch
Pasta E Fagioli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Melanthios Greek Char House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Melanthios Greek Char House items have calorie data?
What is the lowest-calorie item at Melanthios Greek Char House?
Are Melanthios Greek Char House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.