Nutrition Breakdown
Melanie Calories — Lowest to Highest
Browse calorie values for Melanie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Melanie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Philly Cheese Steak on Hero | break from the grill and hot sandwich | Estimated | 10 kcal |
| 2 | 'Vegetarian' | panni | USDA | 57 kcal |
| 3 | 'Chicken Fajita' | panni | USDA | 60 kcal |
| 4 | Simple Vegetarian Sandwich - Grilled Marinated Eggplant, zucchini, and Red Peppers Topped | healthy sandwich | USDA | 62 kcal |
| 5 | Chicken Salad Wrap | wraps | USDA | 63 kcal |
| 6 | Lunch Special | lunch special | USDA | 116 kcal |
| 7 | 'Buffalo Chicken' | panni | USDA | 123 kcal |
| 8 | Sundried Tomato and Fresh Mozzarella | healthy sandwich | USDA | 139 kcal |
| 9 | 'New Yorker' | panni | USDA | 146 kcal |
| 10 | Grilled Chicken Caesar Wrap | wraps | USDA | 166 kcal |
| 11 | Caesar Salad | cok salad sandwiches | Estimated | 180 kcal |
| 12 | Chef's Salad | cok salad sandwiches | Estimated | 180 kcal |
| 13 | Egg Salad | cok salad sandwiches | Estimated | 180 kcal |
| 14 | Greek Salad | cok salad sandwiches | Estimated | 180 kcal |
| 15 | Tuna Salad | cok salad sandwiches | Estimated | 180 kcal |
| 16 | 'Tuna Melt' | panni | USDA | 214 kcal |
| 17 | Mexican Wrap | wraps | USDA | 219 kcal |
| 18 | 'Chemo's Special' | panni | USDA | 220 kcal |
| 19 | Tuna Salad Wrap | wraps | USDA | 244 kcal |
| 20 | Spiced Ham | quality boats head only classic cold cut sandwiches | Estimated | 260 kcal |
| 21 | Chicken Quesadilla | wraps | USDA | 270 kcal |
| 22 | 'Monte Cristo' | panni | USDA | 273 kcal |
| 23 | Chicken Salad | cok salad sandwiches | Estimated | 305 kcal |
| 24 | Chicken Salad Club | combination sandwiches | Estimated | 305 kcal |
| 25 | 'Italian' | panni | USDA | 310 kcal |
| 26 | Bagel with Cream Cheese | bagels | Estimated | 320 kcal |
| 27 | Bagel with Vegetable Cream Cheese, Scallion Cream Cheese, or Lox Spread Cream Cheese | bagels | Estimated | 320 kcal |
| 28 | Lox Bagel - Smoked Salmon, Cream Cheese, Tomato, and Onion | bagels | Estimated | 320 kcal |
| 29 | French Style, Imported French Brie Cheese, Sliced Apple and Honey Niustrird on Baguette | healthy sandwich | USDA | 339 kcal |
| 30 | 'Reuben Deluxe' | panni | USDA | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger Melted Mozzarella
100% Beef Burger
BBQ turkey Burger
Bacon Cheese Burger
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Melanie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Melanie items have calorie data?
What is the lowest-calorie item at Melanie?
Are Melanie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.