Nutrition Breakdown

Melange Green & Gourmet Calories — Lowest to Highest

Browse calorie values for Melange Green & Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

333 / 333 items resolved USDA database: 40 Estimated: 293

Lowest Calorie Items at Melange Green & Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steam Asparagus step 2 choose 5 toss-ins Estimated 10 kcal
2 Steam String Beans gourmet cold salad Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 Vitamin Water beverages Estimated 10 kcal
7 Vitamin Water beverages Estimated 10 kcal
8 Vitamin Water beverages Estimated 10 kcal
9 Water beverages Estimated 10 kcal
10 Water beverages Estimated 10 kcal
11 Mushroom Omelet breakfast platters & omeletes USDA 25 kcal
12 Grape Tomato extra topping choice $0.50 USDA 27 kcal
13 Coffee beverages Estimated 40 kcal
14 Shrimp extra seafood toppings choice $1.50 USDA 47 kcal
15 Horseradish Dressing salad dressing choice USDA 48 kcal
16 Fat Free Italian Dressing salad dressing choice USDA 50 kcal
17 Seedless Green Grape extra topping choice $0.50 USDA 80 kcal
18 Tuna extra seafood toppings choice $1.50 USDA 94 kcal
19 Light Lemon Herb Dressing salad dressing choice USDA 102 kcal
20 Chicken Cutlet extra meat topping choice $0.99 USDA 107 kcal
21 Honey Ham extra meat topping choice $0.99 USDA 107 kcal
22 Honey Glazed Turkey extra meat topping choice $0.99 USDA 109 kcal
23 Cheese Omelet breakfast platters & omeletes USDA 128 kcal
24 Fat Free Caesar Dressing salad dressing choice USDA 131 kcal
25 Two Eggs breakfast platters & omeletes USDA 139 kcal
26 Fat Free Honey Dijon Dressing salad dressing choice USDA 140 kcal
27 Cranberry Sauce salad dressing choice USDA 159 kcal
28 Bagel With Fat Free Plain Cream Cheese mélange bagels Estimated 160 kcal
29 Bagel With Fresh Strawberry Cream Cheese mélange bagels Estimated 160 kcal
30 Bagel With Plain Cream Cheese mélange bagels Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 293

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frozen Yogurt & Milk Shake

smoothies 620 kcal

Frozen Yogurt & Milk Shake

smoothies 620 kcal

Milk Shake

smoothies 620 kcal

Milk Shake

smoothies 620 kcal

V4. Veggie Burger, Romaine Leaf Lettuce, Plum Tomato And Tahini Sauce On A Roll

vegetarian sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melange Green & Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melange Green & Gourmet items have calorie data?
Melange Green & Gourmet currently has calorie values for 333 of 333 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melange Green & Gourmet?
The lightest item currently tracked is Steam Asparagus at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melange Green & Gourmet calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 293 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melange Green & Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.