Nutrition Breakdown

Melange Food Fair Calories — Lowest to Highest

Browse calorie values for Melange Food Fair menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

145 / 145 items resolved USDA database: 10 Estimated: 135

Lowest Calorie Items at Melange Food Fair

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbs Tea beverages USDA 1 kcal
2 Regular Tea beverages USDA 1 kcal
3 Tea's Tea soft drinks USDA 1 kcal
4 Honest Tea soft drinks Estimated 10 kcal
5 Coconut Water soft drinks USDA 18 kcal
6 Perrier Bottle soft drinks USDA 21 kcal
7 Tropicana Juice soft drinks USDA 39 kcal
8 Flavored Coffee beverages Estimated 40 kcal
9 Regular Coffee beverages Estimated 40 kcal
10 Gatorade soft drinks USDA 90 kcal
11 Snapple soft drinks USDA 125 kcal
12 Falafel Platter mediterranean hot platter Estimated 170 kcal
13 Grilled Salmon Platter mediterranean hot platter Estimated 170 kcal
14 Lamb Kebbe Platter mediterranean hot platter Estimated 170 kcal
15 Lamb Pie Platter mediterranean hot platter Estimated 170 kcal
16 Lamb Shawarma Platter mediterranean hot platter Estimated 170 kcal
17 Spinach Pie Platter mediterranean hot platter Estimated 170 kcal
18 Baked Salmon Salad entree salad Estimated 180 kcal
19 Broccoli Salad side orders Estimated 180 kcal
20 Chef Salad entree salad Estimated 180 kcal
21 Chick Peas Salad side orders Estimated 180 kcal
22 Greek Salad side orders Estimated 180 kcal
23 Greek Salad entree salad Estimated 180 kcal
24 House Salad entree salad Estimated 180 kcal
25 Lentil Salad side orders Estimated 180 kcal
26 Melange Exotic Green Salad entree salad Estimated 180 kcal
27 Mushroom Salad side orders Estimated 180 kcal
28 String Bean Salad side orders Estimated 180 kcal
29 Tuna Salad entree salad Estimated 180 kcal
30 Chocolate Chip Cookie desserts and sweets Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Turkey Burger Pita

pita sandwiches 620 kcal

Turkey Burger With Hummus

appetizer 620 kcal

Veggie Burger Pita

pita sandwiches 620 kcal

Veggie Burger With Hummus

appetizer 620 kcal

Pasta

side orders 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melange Food Fair Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melange Food Fair items have calorie data?
Melange Food Fair currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melange Food Fair?
The lightest item currently tracked is Herbs Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melange Food Fair calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melange Food Fair full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.