Nutrition Breakdown

Mekong Vietnamese Restaurant Calories — Lowest to Highest

Browse calorie values for Mekong Vietnamese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

87 kcal

Highest Item

520 kcal

162 / 162 items resolved USDA database: 2 Estimated: 160

Lowest Calorie Items at Mekong Vietnamese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lotus Root, Shrimp & Pork Salad special USDA 87 kcal
2 Papaya Crispy Salad special Estimated 180 kcal
3 Papaya Crispy Salad w/ Shrimp special Estimated 180 kcal
4 Shredded Pork Skin Salad Roll (2 Rolls) appetizers Estimated 180 kcal
5 Shrimp and Pork Salad Roll (2 Rolls) appetizers Estimated 180 kcal
6 Special Sour Ham Salad Roll (2 Rolls) appetizers Estimated 180 kcal
7 Beef Ball Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
8 Beef Ball Soup beef rice noodles soup Estimated 220 kcal
9 Beef Stewed Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
10 Beef Stewed Soup w/ French Bread beef Estimated 220 kcal
11 Combination Pork & Seafood (Squid) Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
12 Combination Pork And Seafood (Squid) Soup pork rice noodle soup Estimated 220 kcal
13 Combination Seafood & Pork Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
14 Combination Seafood & Pork Soup pork rice noodle soup Estimated 220 kcal
15 Combination Seafood Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
16 Combination Soup soup Estimated 220 kcal
17 Cooked and Rare Beef Soup beef rice noodles soup Estimated 220 kcal
18 Cooked, Rare and Tendon Beef Soup beef rice noodles soup Estimated 220 kcal
19 Cornish Hen Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
20 Duck Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
21 Eel, Hot & Sour Soup soup Estimated 220 kcal
22 Fish or Shrimp Hot & Sour Soup soup Estimated 220 kcal
23 Garlic Diced Beef w/ Salad beef Estimated 220 kcal
24 Mekong Special Combination Beef Soup beef rice noodles soup Estimated 220 kcal
25 Namvang Special Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
26 Pork Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
27 Quail Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
28 Rare Beef and Tripe Soup beef rice noodles soup Estimated 220 kcal
29 Seafood Hot & Sour Soup soup Estimated 220 kcal
30 Shrimp and Crabmeat Egg Noodle Soup thin egg noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo Meat & Seafood w/ Vegetables Egg Noodles

stir ery egg noodle dishes 520 kcal

Seafood w/ Vegetables Crispy Egg Noodles

stir ery egg noodle dishes 520 kcal

Grilled Pork Sandwich (2 Rolls)

appetizers 470 kcal

Vietnamese Pork Cold Cut Sandwich (2 Rolls)

appetizers 470 kcal

Chicken & Broccoli

chicken rice dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mekong Vietnamese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mekong Vietnamese Restaurant items have calorie data?
Mekong Vietnamese Restaurant currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mekong Vietnamese Restaurant?
The lightest item currently tracked is Lotus Root, Shrimp & Pork Salad at approximately 87 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mekong Vietnamese Restaurant calorie values official or estimated?
This page uses a hybrid model: 2 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mekong Vietnamese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.