Nutrition Breakdown

Mekong River Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Mekong River Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

439 kcal

114 / 114 items resolved USDA database: 27 Estimated: 87

Lowest Calorie Items at Mekong River Restaurant & Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled/Steam seafood Estimated 10 kcal
2 Mekong Curry Green Bean entree USDA 23 kcal
3 Green Tea Ice Cream dessert USDA 27 kcal
4 Baby Corn entree USDA 41 kcal
5 Thai Crepe specialties of the house USDA 41 kcal
6 Mango Stick Rice dessert USDA 60 kcal
7 Pad Woon Sen entree USDA 92 kcal
8 BBQ Chicken specialties of the house USDA 107 kcal
9 Mussels Curry seafood USDA 107 kcal
10 Sweet N Sour entree USDA 122 kcal
11 Specialty Of The House specialties of the house USDA 149 kcal
12 Cabbage Salad salads Estimated 180 kcal
13 Mekong River Salad salads Estimated 180 kcal
14 Mekong River Sea Salad salads Estimated 180 kcal
15 Papaya Salad Lao/Thai Style salads Estimated 180 kcal
16 Shrimps Salad salads Estimated 180 kcal
17 Silver Noodle Salad salads Estimated 180 kcal
18 Squids Salad salads Estimated 180 kcal
19 Specialties Sweet N Sour pork specialties of the house USDA 187 kcal
20 Vanilla Ice Cream dessert USDA 215 kcal
21 Steam Brown Rice rice Estimated 217 kcal
22 Steam Sticky Rice rice Estimated 217 kcal
23 Steam While Rice rice Estimated 217 kcal
24 Andaman Sea Noodle Soup noodle Estimated 220 kcal
25 Mekong Meatballs Soup soups Estimated 220 kcal
26 Mekong River Sea Soup soups Estimated 220 kcal
27 To Fu Soup soups Estimated 220 kcal
28 Vegetables Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

dessert 439 kcal

Chicken Noodle

noodle 430 kcal

Chicken Stay (4)

appetizers 430 kcal

Angle Mango

specialties of the house 390 kcal

Bamboo Shoots Chili

entree 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mekong River Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mekong River Restaurant & Lounge items have calorie data?
Mekong River Restaurant & Lounge currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mekong River Restaurant & Lounge?
The lightest item currently tracked is Grilled/Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mekong River Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mekong River Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.