Nutrition Breakdown

Mekenita Mexican Grille Calories — Lowest to Highest

Browse calorie values for Mekenita Mexican Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Mekenita Mexican Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Refried Beans add ons USDA 90 kcal
3 Gluten-Free Grilled Steak Salad gluten-free Estimated 95 kcal
4 Grilled Steak Salad ensaladas Estimated 95 kcal
5 Chips and Salsa add ons USDA 143 kcal
6 3 Gluten-Free Grilled Flank Steak Tacos gluten-free Estimated 145 kcal
7 3 Grilled Flank Steak Tacos tacos Estimated 145 kcal
8 12 oz. Guacamole add ons USDA 155 kcal
9 Kids Taco los ninos USDA 170 kcal
10 Chocolate Almond Flautas desserts USDA 180 kcal
11 Cornmeal Batter-Fried Tiger Shrimp Salad ensaladas Estimated 180 kcal
12 Fire-Roasted Vegetable Salad vegetarian Estimated 180 kcal
13 Fire-Roasted Vegetables Salad ensaladas Estimated 180 kcal
14 Gluten-Free Cornmeal Batter Fried Tiger Shrimp Salad gluten-free Estimated 180 kcal
15 Gluten-Free Fire-Roasted Vegetables Salad gluten-free Estimated 180 kcal
16 Kids Burrito los ninos USDA 202 kcal
17 Homemade Mexican Flan desserts USDA 273 kcal
18 3 Citrus Grilled Fish Tacos tacos Estimated 280 kcal
19 3 Fire-Roasted Vegetable Tacos vegetarian Estimated 280 kcal
20 3 Fire-Roasted Vegetables Tacos tacos Estimated 280 kcal
21 3 Gluten-Free Citrus Grilled Fish Tacos gluten-free Estimated 280 kcal
22 3 Gluten-Free Fire-Roasted Vegetables Tacos gluten-free Estimated 280 kcal
23 3 Gluten-Free Grilled Chipotle Citrus Tiger Shrimp Tacos gluten-free Estimated 280 kcal
24 3 Gluten-Free Pacific Wood Smoked Pork Tacos gluten-free Estimated 280 kcal
25 3 Grilled Chipotle Citrus Tiger Shrimp Tacos tacos Estimated 280 kcal
26 3 Pacific Wood Smoked Pork Tacos tacos Estimated 280 kcal
27 Kids Quesadilla los ninos USDA 287 kcal
28 Citrus Grilled Chicken Salad ensaladas Estimated 305 kcal
29 Gluten-Free Citrus Grilled Chicken Salad gluten-free Estimated 305 kcal
30 Grilled Steak Burrito burritos Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 Burrito Bundle

burritos 640 kcal

Cornmeal Batter Fried Tiger Shrimp Burrito

burritos 640 kcal

Fire-Roasted Vegetable Burrito

burritos 640 kcal

Fire-Roasted Vegetable Burrito

vegetarian 640 kcal

Mekenita Grande Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mekenita Mexican Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mekenita Mexican Grille items have calorie data?
Mekenita Mexican Grille currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mekenita Mexican Grille?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mekenita Mexican Grille calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mekenita Mexican Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.