Nutrition Breakdown
Mekato's Colombian Bakery Calories — Lowest to Highest
Browse calorie values for Mekato's Colombian Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
9 kcal
Highest Item
444 kcal
Lowest Calorie Items at Mekato's Colombian Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | bebidas | USDA | 9 kcal |
| 2 | Milo | bebidas | USDA | 32 kcal |
| 3 | Agua En Botella | bebidas | USDA | 39 kcal |
| 4 | Cafe Colombiano Con Leche | bebidas | USDA | 40 kcal |
| 5 | Cafe Con Leche | bebidas | USDA | 40 kcal |
| 6 | Cafe Con Leche Grande | bebidas | USDA | 40 kcal |
| 7 | Te Con Leche | bebidas | USDA | 40 kcal |
| 8 | Te Con Leche Grande | bebidas | USDA | 40 kcal |
| 9 | Pepsi | bebidas | USDA | 45 kcal |
| 10 | Manzana | bebidas | USDA | 54 kcal |
| 11 | Frescolita | bebidas | USDA | 56 kcal |
| 12 | Cafe Americano | bebidas | USDA | 64 kcal |
| 13 | Cafe Colombiano | bebidas | USDA | 64 kcal |
| 14 | Kumis | bebidas | USDA | 79 kcal |
| 15 | Avena | bebidas | USDA | 83 kcal |
| 16 | Diet Pepsi | bebidas | USDA | 272 kcal |
| 17 | Colombiana | bebidas | USDA | 350 kcal |
| 18 | Aborajado | frituras | Estimated | 390 kcal |
| 19 | Alfajores | pan dulce | Estimated | 390 kcal |
| 20 | Almojabana | pan | Estimated | 390 kcal |
| 21 | Arepa | frituras | Estimated | 390 kcal |
| 22 | Arepa De Chocolo | frituras | Estimated | 390 kcal |
| 23 | Arepa De Chocolo Con Queso | frituras | Estimated | 390 kcal |
| 24 | Arequipa | pan dulce | Estimated | 390 kcal |
| 25 | Arroz Con Leche | pan dulce | Estimated | 390 kcal |
| 26 | Borracho | pan dulce | Estimated | 390 kcal |
| 27 | Brevas Con Arequipa | pan dulce | Estimated | 390 kcal |
| 28 | Buñuelo | pan | Estimated | 390 kcal |
| 29 | Caracoles | pan dulce | Estimated | 390 kcal |
| 30 | Chicharron De Guayaba | pan dulce | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Cheese Cake
Cheese Cake Pedazo
Chocolate Grande
Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mekato's Colombian Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mekato's Colombian Bakery items have calorie data?
What is the lowest-calorie item at Mekato's Colombian Bakery?
Are Mekato's Colombian Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.