Nutrition Breakdown
Mekan Gyro & Grill Calories — Lowest to Highest
Browse calorie values for Mekan Gyro & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
31 kcal
Highest Item
697 kcal
Lowest Calorie Items at Mekan Gyro & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spices Mashed Vegetables (Acili Ezme) | cold appetizer's | USDA | 31 kcal |
| 2 | Cacik | cold appetizer's | USDA | 34 kcal |
| 3 | Yogurt | side order | USDA | 94 kcal |
| 4 | Stuffed Grape Leaves (Yaprak Sarma) | cold appetizer's | USDA | 118 kcal |
| 5 | Potatoe Salad | cold appetizer's | USDA | 157 kcal |
| 6 | French Fries | side order | USDA | 179 kcal |
| 7 | Greek Salad | salad's | Estimated | 180 kcal |
| 8 | Russian Salad | salad's | Estimated | 180 kcal |
| 9 | Shepherd Salad | side order | Estimated | 180 kcal |
| 10 | Shepherd Salad (Coban Salatasi) | salad's | Estimated | 180 kcal |
| 11 | White Bean Salad | cold appetizer's | Estimated | 180 kcal |
| 12 | Eggplant Salad (Patlican Salatasi) | cold appetizer's | USDA | 183 kcal |
| 13 | Chicken Wings | side order | USDA | 196 kcal |
| 14 | Seker Pare | dessert's & sweets | USDA | 211 kcal |
| 15 | Red Lentil Soup (Mercimek Corbasi) | soup's | Estimated | 220 kcal |
| 16 | Tripe Soup (Iskembe Corbasi) | soup's | Estimated | 220 kcal |
| 17 | Extra Meat | side order | USDA | 222 kcal |
| 18 | Onion Rings | side order | USDA | 235 kcal |
| 19 | Hummus | cold appetizer's | USDA | 241 kcal |
| 20 | Mozzarella Stick's | side order | USDA | 316 kcal |
| 21 | Breakfast Platter | breakfast | USDA | 324 kcal |
| 22 | Chicken Soup (Tavuk Corbasi) | soup's | Estimated | 325 kcal |
| 23 | Russian Salad | cold appetizer's | USDA | 355 kcal |
| 24 | Rice | side order | USDA | 356 kcal |
| 25 | Adana Kebab | entrees | Estimated | 390 kcal |
| 26 | Adana Kebab | wrap's & sandwiches | Estimated | 390 kcal |
| 27 | Asure | dessert's & sweets | Estimated | 390 kcal |
| 28 | Beyti Kebab | entrees | Estimated | 390 kcal |
| 29 | Beyti Kebab | wrap's & sandwiches | Estimated | 390 kcal |
| 30 | Cheese Omelette | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Babagannush
Turkish Style Burger
Turkish Style Burger Delux
Mixed Appetizers
Falafel
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mekan Gyro & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mekan Gyro & Grill items have calorie data?
What is the lowest-calorie item at Mekan Gyro & Grill?
Are Mekan Gyro & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.