Nutrition Breakdown

Mejlander & Mulgannon Calories — Lowest to Highest

Browse calorie values for Mejlander & Mulgannon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

230 / 230 items resolved USDA database: 27 Estimated: 203

Lowest Calorie Items at Mejlander & Mulgannon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Columbian Supreme Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 P6. Skirt Steak Panini panini sandwiches Estimated 10 kcal
5 Skirt Steak our daily hot buffet entrées Estimated 10 kcal
6 Skirt Steak by the pound Estimated 10 kcal
7 Boylan`s beverages USDA 39 kcal
8 Red Bull beverages USDA 43 kcal
9 Stewarts beverages USDA 45 kcal
10 Juices beverages USDA 46 kcal
11 Columbian Supreme Coffee beverages USDA 73 kcal
12 Baked Ziti weekday dinner specials $10 USDA 84 kcal
13 Custard homemade desserts USDA 97 kcal
14 Homemade Rice Pudding homemade desserts USDA 108 kcal
15 Eggplant Parmigiana weekday dinner specials $10 USDA 135 kcal
16 Pudding homemade desserts USDA 142 kcal
17 Homemade Bread Pudding homemade desserts USDA 156 kcal
18 Fresh Fruit Salad by the pound Estimated 160 kcal
19 Fruit Salad fresh garden salads Estimated 160 kcal
20 Chicken Franchese weekday dinner specials $10 USDA 164 kcal
21 Chicken Breast by the pound USDA 165 kcal
22 Bacon & Egg Platter fresh jumbo egg platters Estimated 170 kcal
23 Egg & Breakfast Sausage Platter fresh jumbo egg platters Estimated 170 kcal
24 Egg Platter fresh jumbo egg platters Estimated 170 kcal
25 Ham & Egg Platter fresh jumbo egg platters Estimated 170 kcal
26 Caesar Salad fresh garden salads Estimated 180 kcal
27 Carrot Salad by the pound Estimated 180 kcal
28 Chef Salad fresh garden salads Estimated 180 kcal
29 Chef Salad fresh garden salads Estimated 180 kcal
30 Cucumber Salad by the pound Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P7. Panini Burger

panini sandwiches 620 kcal

Bacon & Egg Sandwich

egg sandwiches 470 kcal

Boiled Ham Sandwich

boar's head cold cut sandwiches & heros 470 kcal

Boiled Ham Sandwich

boar's head cold cut sandwiches & heros 470 kcal

Boiled Ham Sandwich

boar's head cold cut sandwiches & heros 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mejlander & Mulgannon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mejlander & Mulgannon items have calorie data?
Mejlander & Mulgannon currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mejlander & Mulgannon?
The lightest item currently tracked is Columbian Supreme Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mejlander & Mulgannon calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mejlander & Mulgannon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.