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Nutrition Breakdown

Meiwah Calories — Lowest to Highest

Browse calorie values for Meiwah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

362 / 362 items resolved USDA database: 32 Estimated: 330

Lowest Calorie Items at Meiwah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef $13.50 Estimated 10 kcal
2 Pepper Steak With Onion beef $13.50 Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Steamed Dumplings hot appetizers Estimated 10 kcal
5 Steamed Dumplings With Pork & Shrimp hot appetizers Estimated 10 kcal
6 Steamed Tofu steamed dishes Estimated 10 kcal
7 Steamed Vegetables steamed dishes Estimated 10 kcal
8 Steamed Whole Fish, Cantonese Style chef specialties Estimated 10 kcal
9 Shanghai Bokchoy With Black Mushrooms chef's specialties USDA 22 kcal
10 Nestea Iced Tea beverages USDA 36 kcal
11 Steamed Chicken steamed dishes USDA 37 kcal
12 Steamed Whole Fish, Cantonese Style chef's specialties USDA 88 kcal
13 Steamed Triple Delight steamed dishes USDA 90 kcal
14 Seafood Delight chef's specialties USDA 102 kcal
15 Steamed Seafood Delight steamed dishes USDA 102 kcal
16 Steamed Whole Fish steamed dishes USDA 123 kcal
17 Steamed Lamb steamed dishes USDA 126 kcal
18 Two Styles Of Shrimp chef's specialties USDA 134 kcal
19 Flounder Duet chef's specialties USDA 136 kcal
20 Meiwah Special Noodles chef's specialties USDA 143 kcal
21 Steamed Jumbo Shrimp steamed dishes USDA 151 kcal
22 Steamed Shrimp steamed dishes USDA 151 kcal
23 Tofu Curl chef's specialties USDA 153 kcal
24 Tinkling Bells Chicken chef's specialties USDA 157 kcal
25 Fried Jumbo Shrimp With Butter chef's specialties USDA 166 kcal
26 Tinkling Bells Pork chef's specialties USDA 179 kcal
27 Calamari Salad cold appetizers Estimated 180 kcal
28 Calamari Salad cold appetizers Estimated 180 kcal
29 Green Salad appetizers Estimated 180 kcal
30 Sashimi Cucumber Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 330

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Foon Noodles

rice and noodles 520 kcal

Chow Foon Noodles

rice and noodles 520 kcal

Meiwah Special Noodles

chef specialties 520 kcal

Pan-Fried Noodles With Only Vegetables

rice and noodles 520 kcal

Pan-Fried Noodles With Seafood And Vegetables

rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meiwah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meiwah items have calorie data?
Meiwah currently has calorie values for 362 of 362 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meiwah?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meiwah calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 330 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meiwah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.