Nutrition Breakdown

Mei's Asian Bistro Calories — Lowest to Highest

Browse calorie values for Mei's Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

277 / 277 items resolved Official: 16 Estimated: 261

Lowest Calorie Items at Mei's Asian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snow Peas With Mushroom & Water Chestnuts vegetarian cuisine - chef's specialties - vegetables Estimated 10 kcal
2 Warrior Steak chinese cuisine - chef's specialties - beef Estimated 10 kcal
3 Portabella Mushroom With Asparagus vegetarian cuisine - chef's specialties - vegetables Official 32 kcal
4 Gourmet Coffee full service bar - Estimated 40 kcal
5 String Bean Szechwan Style vegetarian cuisine - chef's specialties - vegetables Official 50 kcal
6 Kung Pao Tofu With Peanuts vegetarian cuisine - chef's specialties - fried tofu Official 88 kcal
7 Japanese Vegetarian Sushi Roll Combo vegetarian cuisine - chef's specialties - others Official 93 kcal
8 Triple Delight vegetarian cuisine - chef's specialties - others Official 119 kcal
9 Tofu Szechwan Style vegetarian cuisine - chef's specialties - soft tofu Official 130 kcal
10 Bao Bao Platter chinese cuisine - appetizers Estimated 170 kcal
11 Japanese Vegetable Tempura vegetarian cuisine - chef's specialties - others Official 177 kcal
12 Green Salad japanese cuisine - appetizers, soups, & salads Estimated 180 kcal
13 Green Salad vegetarian cuisine - appetizers Estimated 180 kcal
14 Green Salad With Ginger Dressing chinese cuisine - salads Estimated 180 kcal
15 Grilled Salmon Salad chinese cuisine - salads Estimated 180 kcal
16 Grilled Shrimp Salad chinese cuisine - salads Estimated 180 kcal
17 Lobster Salad japanese cuisine - appetizers, soups, & salads Estimated 180 kcal
18 Seaweed Salad japanese cuisine - appetizers, soups, & salads Estimated 180 kcal
19 Seaweed Salad vegetarian cuisine - appetizers Estimated 180 kcal
20 Squid Salad japanese cuisine - appetizers, soups, & salads Estimated 180 kcal
21 Tofu With Crab Meat In Hot Pot vegetarian cuisine - chef's specialties - soft tofu Official 201 kcal
22 Crabmeat With Asparagus Soup chinese cuisine - soups Estimated 220 kcal
23 Egg Drop Soup chinese cuisine - soups Estimated 220 kcal
24 Hot And Sour Soup chinese cuisine - soups Estimated 220 kcal
25 Hot And Sour Soup vegetarian cuisine - soup Estimated 220 kcal
26 Miso Seafood Soup chinese cuisine - soups Estimated 220 kcal
27 Miso Soup chinese cuisine - soups Estimated 220 kcal
28 Miso Soup japanese cuisine - appetizers, soups, & salads Estimated 220 kcal
29 Miso Soup vegetarian cuisine - soup Estimated 220 kcal
30 Seaweed Tofu Soup vegetarian cuisine - soup Estimated 220 kcal
Missing official items: 261

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood On Top Of Pan-Fried Noodles

chinese cuisine - chef's specialties - seafood 520 kcal

Chicken

chinese cuisine - stir-fry noodles 430 kcal

Chicken

chinese cuisine - noodle soups 430 kcal

Chicken In Black Bean Sauce

chinese cuisine - chef's specialties - chicken 430 kcal

Chicken In Garlic Sauce

chinese cuisine - chef's specialties - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mei's Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mei's Asian Bistro items have calorie data?
Mei's Asian Bistro currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mei's Asian Bistro?
The lightest item currently tracked is Snow Peas With Mushroom & Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mei's Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 16 items use official calorie values, while 261 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mei's Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.